Do you believe you're capable of doing more?

Being more productive?

Becoming a better person?

Do you want to stop procrastinating on everything, big or small?

Well then why aren't you doing it!?

I asked myself the same question.

Honestly- we don't do that stuff because we don't know how.

And we don't know how because we aren't even looking at it the right way.

In this episode I want to show you how to be the source of your own motivation! I want you to take the first step to tackle your challenges.

Let's talk about what motivation really means and how we can reframe our thoughts from negative to positive.

PS- Choosing to this episode counts as taking action, so you've already started! Follow through and listen now!

(0:55) - You're not ready until you answer YES to this question

(1:40) - How does negativity show up our life?

(3:29) - What does motivation really mean?

(4:29) - Cleaning up our messy thinking

(7:21) - What does it look like to think positively?

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Let me know what you think!

https://www.facebook.com/patrick.strevens

https://www.instagram.com/selfcontrolpodcast/

Want to improve your mental health?

https://www.youtube.com/@BuildaBetterLife

Listen on Spotify

Listen on Apple Podcasts

If you're feeling stuck in a rut...

Or feeling trapped in your job or in your relationship...

The feelings of wasted time and disappointment can become quite painful.

The good news, you may not be stuck at all!

In this episode I will share with you a simple but powerful technique for reframing our thoughts of being trapped or feeling stuck.

When we shift where we are looking, and learn to take control of what we can control, we realize we are moving again! You can get started TODAY so listen now and let's get going!

(01:54) - Understanding this problem as a circle

(02:50) - Does this really apply to you and your life? Let's find out.

(03:58) - Reframing our fear as distraction

(04:19) - Learning from yourself and making the shift!

(05:42) - Don't agree with this? Well, listen to this then!

(06:56) - Exactly where to look and what to do going forward

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Want to improve your mental health?

https://www.youtube.com/@BuildaBetterLife

Get in touch with Patrick today!

https://www.facebook.com/patrick.strevens

https://www.instagram.com/selfcontrolpodcast/

Listen on Spotify

Listen on Apple Podcasts

Late last year I realized I was barely talking to my partner.

I was also struggling to communicate in the workplace.

Sound familiar?

Not sharing your thoughts, not sure what to say, people talking over you and at you...

The truth is, if we don't express what we think and feel, we don't actually know what we think and feel. Our life is just happening to us, passing us by.

So, let's talk about it! I'll tell you what I did to start the conversation at home and how I began speaking up at work.

And of course, I will give you a task that you can start TODAY that will make a difference immediately.

The people in your life want to hear from you. Let's get started!

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Want to improve your mental health?

https://www.youtube.com/@BuildaBetterLife

Get in touch with Patrick today!

https://www.facebook.com/patrick.strevens

https://www.instagram.com/selfcontrolpodcast/

Listen on Spotify

Listen on Apple Podcasts