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Self Care is Sexy

Self Care is Sexy

De : Kris Braylin
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 Hello, Hello and welcome to Self Care is Sexy! My name is Kris, and I’ll be your host. We are a podcast that’s here to generate and share self care ideas with each other.Copyright Kris Braylin Développement personnel Hygiène et vie saine Médecine alternative et complémentaire Psychologie Psychologie et psychiatrie Réussite personnelle
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    Épisodes
    • Episode 218: Self-care as an act of resistance

      Episode 218: Self-care as an act of resistance
      Feb 13 2026
      In a world that equates your productivity with your worth, choosing self-care isn't just a luxury—it’s a revolution. This week, we’re stripping away the "wellness" marketing and getting back to the roots of self-care as a political act. We discuss why protecting your peace is a middle finger to the status quo and how to reclaim your time without the guilt. Join us in the quiet rebellion that is self-care and start learning to identifying how the systems of control benefit from your exhaustion. Today’s episode explores the simple but often uncomfortable work of self-preservation as the greatest gift you can give to your community and your cause.
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      14 min
    • Episode 217: How to prioritize self-care

      Episode 217: How to prioritize self-care
      Jan 9 2026
      Today's show is the how to hack on prioritizing!

      “I’ll get to some self-care once everything else is done.” How many times have you said that this week? For most of us, self-care sits at the very bottom of a never-ending to-do list—a "nice-to-have" goal that we only reach if the stars align and the dishes are done.

      In today’s episode, we’re flipping the script. We’re moving self-care out of the "someday" category and into the "standard operating procedure" category. We explore why treating your well-being as a rule rather than a goal is the only way to actually sustain your energy, your mental health, and your joy.
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      22 min
    • Episode 216: New year, NOT new you!

      Episode 216: New year, NOT new you!
      Jan 2 2026
      The "New Year, New You" industrial complex is back, and frankly, it’s toxic af. This week, we’re opting out of the annual ritual of self-loathing disguised as "goal setting." If you’re tired of the all-or-nothing trap that leaves you feeling like a failure by January 10th, this episode is your permission slip to stay exactly as you are. We’re diving into:
      • Why the "overhaul" mentality is actually a scam designed to sell you shit you don't need
      • The radical power of doing less and why it’s not "laziness" but going with the seasons
      • How to embrace the "Current Me" instead of chasing a "Future Me" who doesn't even exist yet
      Ditch the tired idea of overhaul, resolutions, and new habit building, and let’s get real about self-care and what's gotta go!
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      23 min
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