In this episode of Self-Care for the Creative, host Stefani Fryzel sits down with Grammy-nominated songwriter and producer Lauren Christy, whose incredible journey has taken her from ballet studios to the top of the charts. Known for penning massive hits like “Complicated” and “Sk8er Boi” with Avril Lavigne, Lauren reflects on how pivotal moments—including becoming a mother—aligned with some of the biggest breakthroughs in her career. She shares how her early love of movement and discipline in ballet laid a foundation for creativity, how trusting in divine timing has guided her path, and why she believes the music you make will take care of you—if you take care of it first.

Lauren also opens up about the realities of being a woman in the music industry, the mental toll of high-pressure environments, and why community and collaboration are essential to long-term success. She drops powerful wisdom for aspiring songwriters, including her belief in writing a lot of songs to uncover the gems and her commitment to teaching through masterclasses. From trusting your gut to leaning on faith, Lauren’s story is a powerful reminder that you don’t have to sacrifice your well-being to make it in the music industry—you just have to redefine what success looks like for you.

Timestamps:

00:00: Lauren Christy's Musical Journey

02:11: The Impact of Working with Avril Lavigne

05:20: Balancing Motherhood and a Music Career

08:14: Navigating the Music Industry as a Woman

15:14: Faith and Mental Health in High-Pressure Environments

18:29: The Creative Process: Inspiration and Songwriting Tips

22:56: Masterclass Insights and Career Consultations

27:01: Self-Care and Trusting Your Path

LINKS

• Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator

• • More info: stefanifryzel.com

• Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series

• Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1

• For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com

• Free Resources: https://www.stefanifryzel.com/opt-in-1

• Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120

• Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel

FOLLOW LAUREN CHRISTY:

• Website: https://laurenchristy.com
• Instagram: https://www.instagram.com/thelaurenchristy/?hl=en
• Facebook: https://www.facebook.com/thelaurenchristy
• TikTok: https://www.tiktok.com/@thelaurenchristy

In this episode of Self-Care for the Creative, host Stefani Fryzel sits down with Grammy-winning songwriter and executive producer Trey Campbell to explore the intersection of emotional intelligence, authenticity, and creative sustainability in the music industry. Trey shares his journey from North Carolina to collaborating with top artists, reflecting on how his early experiences working with young creatives helped shape his unique approach to songwriting. He opens up about the essential skill of listening—how it allows songwriters to hold space for artists and uncover honest, original perspectives that elevate the work. Trey also dives into the importance of self-awareness and safe creative environments that foster vulnerability and connection.

The conversation touches on songwriting technique (hello, “Swedish math”), emotional resilience, and the often overlooked role of personal creativity in collaborative sessions. Trey explains how navigating personal transformation—whether through career changes or inner growth—can lead to greater clarity, more meaningful art, and a deeper connection to self. From breaking down walls in writing rooms to practicing intentional self-care, this episode is packed with gems for any songwriter or creative trying to stay grounded while building a meaningful, sustainable career in music.

Timestamps:

00:00: Introduction to Trey Campbell

02:03: Trey's Journey into Songwriting

05:30: The Role of a Songwriter

09:25: Creating a Safe Space in Songwriting

13:55: Self-Care for Creatives

18:04: Navigating Identity and Authenticity

23:35: Educating Through Dialogue

24:19: The Importance of Self-Reflection

25:40: Navigating Authenticity in Songwriting

28:32: Songwriting Tips and Techniques

32:35: Finding Space for Personal Creativity

36:32: Embracing Change as Life Elevation

42:32: Self-Care and Personal Growth

LINKS

• Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator

• • More info: stefanifryzel.com

• Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series

• Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1

• For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com

• Free Resources: https://www.stefanifryzel.com/opt-in-1

• Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120

• Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel

FOLLOW TREY CAMPBELL:

• Instagram: https://www.instagram.com/treycampbellmusic/
• Spotify (Artist Profile): https://open.spotify.com/artist/0B1MNhh1YCo88CVzSP5j3u

In this inspiring episode of Self-Care for the Creative, host Stefani Fryzel sits down with Christina Tripp, a Nashville-based songwriter and social media content creator, to talk about the real-life highs and lows of the creative journey. Christina shares her story of stepping into the music industry, her favorite songwriting practices, and how she works through blocks when inspiration feels out of reach. From the power of journaling and movement to the value of writing alongside stronger creatives, she opens up about what keeps her going and how she stays aligned with her vision—especially when the fear of visibility creeps in.

Together, Stefani and Christina dig into the importance of self-belief, rest, and a solid schedule that supports both productivity and peace of mind. Christina also drops practical tips for content creation (whether you're a planner or a spontaneous soul), and talks about how daily gratitude can help reset your mindset when doubt tries to take over. If you’re looking for encouragement to stay visible, stay grounded, and keep writing even when it’s hard—this episode is packed with gems.

Timestamps:

00:00: Introduction to Christina Tripp

03:36: Christina's Musical Journey

05:42: Top Songwriting Tips

08:22: Overcoming Writer's Block

11:10: Recharging Creativity

13:36: The Importance of Scheduling

18:53: Content Creation Strategies

21:18: Facing Visibility Fears

23:41: Self-Care Practices

26:16: Advice to Baby Christina

LINKS

• Join us at our Annual Hitmakers Songwriting Retreat this October in Los Angeles!: https://www.eventbrite.com/e/1301496574289?aff=oddtdtcreator

• • More info: stefanifryzel.com

• Join us at The Songwriter Series for music mentorship from hit songwriters: https://www.stefanifryzel.com/the-songwriter-series

• Join the Artist Development Program: https://www.stefanifryzel.com/artist-development-program-1

• For more info on all our events visit: stefanifryzel.com or email us at info@stefanifryzel.com

• Free Resources: https://www.stefanifryzel.com/opt-in-1

• Self-Care for the Creative Book: https://www.amazon.com/Self-Care-Creative-Survival-Creatives-Sensitive/dp/1960876120

• Book a 1:1 session: stan.store/StefaniFryzel/p/11-strategy-session-with-stefani-fryzel

FOLLOW Christina Tripp:

• Website: https://www.christinatripp.com/
• Instagram: https://www.instagram.com/christinatripp/?hl=en
• YouTube: https://www.youtube.com/channel/UCZ7wE60jds6gb-BaE14mhoA
• Facebook: https://www.facebook.com/christinatripps/
• TikTok: https://www.tiktok.com/@Christinatripp