Self-Care That Actually Works: Micro-Moments, Boundaries & Energy
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Self-Care That Actually Works: Micro-Moments, Boundaries & Energy
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When your battery hits 1%, everything feels harder — the decisions, the expectations, the people you love, even the basics.
In this episode, Nancy and Nicole unpack what real self-care looks like in a full, busy life.
This isn’t spa days and bubble baths. It’s the everyday practices that help you notice your limits, honor your capacity, and make small shifts that restore your energy.
We talk about why so many women feel depleted, the stories we tell ourselves about rest, how to set better boundaries, and the micro-moments that make a meaningful difference.
If you’re feeling stretched thin or overwhelmed, this conversation will help you reconnect, recalibrate,and give yourself the care you actually need.
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