Épisodes

  • Tired of Being Strong How to Build Emotional Resilience Without Burnout

    Tired of Being Strong How to Build Emotional Resilience Without Burnout
    Feb 11 2026
    Feeling tired of always having to be strong? In this episode of the Self-Care Sanctuary Podcast, licensed therapist Sharron Terry, LPC, explores emotional resilience, burnout, and everyday ways to rebuild strength without self-abandonment.

    If you’re feeling tired of always having to be strong, you’re not alone. Let us know what resilience looks like for you right now 💛


    Connect with Sharron Terry
    Website: https://purplereigncounseling.com/
    Email: info@purplereigncounseling.com
    Facebook: Self-Care Sanctuary and Purple Reign Counseling
    IG: PurpleReignCounseling




    Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
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    30 min
  • You Are Not Imagining This Cultural Trauma, Anxiety, and Finding Ground in Uncertain Times

    You Are Not Imagining This Cultural Trauma, Anxiety, and Finding Ground in Uncertain Times
    Jan 28 2026
    This week on the Self-Care Sanctuary Podcast, Sharron Terry, LPC, explores the rising anxiety and fear many are experiencing due to cultural trauma and current events. If you’ve been feeling overwhelmed, emotionally exhausted, or on edge, this episode offers reassurance, grounding strategies, and gentle tools to help you regulate your nervous system and reclaim a sense of calm. You are not alone—and support is available.

    🎧 Tune in for a compassionate, trauma-informed conversation focused on healing, hope, and self-care.

    Connect with Sharron Terry
    Website: https://purplereigncounseling.com/
    Email: info@purplereigncounseling.com
    Facebook: Self-Care Sanctuary and Purple Reign Counseling
    IG: PurpleReignCounseling

    Resources for Support

    If you’re feeling overwhelmed, please know support is available:
    • 988 Suicide & Crisis Lifeline (U.S.) – Call or text 988
    • SAMHSA National Helpline: 1-800-662-HELP
    • Therapy for Black Girls – therapist directories and resources
    • Open Path Psychotherapy Collective – low-cost therapy options
    • Psychology Today – therapist locator
    • Local community mental health centers
    If you’re outside the U.S., local crisis lines and mental health organizations are available in most countries.

    Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
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    29 min
  • Loving Through the Pain: Supporting Loved Ones With Fibromyalgia and other Chronic Illnesses

    Loving Through the Pain: Supporting Loved Ones With Fibromyalgia and other Chronic Illnesses
    Jan 14 2026
    “Well, you don’t look sick.” Statements like these can unintentionally harm relationships when someone is living with fibromyalgia. In this episode, we discuss common misunderstandings, emotional disconnects, and how loved ones can shift from frustration to compassion. This honest conversation offers tools for better communication, deeper empathy, and healthier relationships on both sides of chronic illness.


    Contact Information:

    Tami Stackelhouse
    Founder & Master Certified Fibromyalgia Coach®
    Fibromyalgia Podcast®
    International Fibromyalgia Coaching Institute, LLC


    Discover Your Fibromyalgia Wellness Style℠! Take the FREE quiz here
    Get FREE fibromyalgia books and resources here

    Sharron Terry, LPC
    Purple Reign Counseling, PLLC
    https://purplereigncounseling.com/



    Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
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    1 h et 9 min
  • Beyond the Bedroom: Building Deeper Intimacy in Your Relationship

    Beyond the Bedroom: Building Deeper Intimacy in Your Relationship
    Aug 13 2025
    Intimacy is about so much more than physical closeness—it’s emotional safety, shared experiences, trust, and truly feeling seen. In this episode of The Self-Care Sanctuary, we break down the different types of intimacy—emotional, physical, intellectual, experiential, and spiritual—and explore practical ways to create a deeper, lasting connection with your partner. Whether you’re feeling stuck in routine or simply want to grow closer, you’ll learn how to overcome common barriers, nurture trust, and keep your relationship thriving beyond the surface.

    The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John Gottman PhD and Nan Silver

    https://a.co/d/cHs5pyH


    Find out your love language:

    https://www.betterlovelanguage.com/

    Connect with Sharron Terry, MS, LPC, NCC
    Website: https://purplereigncounseling.com/
    Email: info@purplereigncounseling.com
    Facebook: Self-Care Sanctuary and Purple Reign Counseling
    IG: PurpleReignCounseling



    Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
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    41 min
  • PT3. Trust, Boundaries, and Growth Together

    PT3. Trust, Boundaries, and Growth Together
    Aug 5 2025
    Creating a Relationship Where Both People Can Thrive.
    In this episode of The Self-Care Sanctuary, we explore the building blocks of a healthy relationship: trust, boundaries, and shared growth. Learn how trust is earned, how to rebuild it when it breaks, how to set loving boundaries, and how to grow together without losing yourself. Whether you're single, dating, or deep into marriage, this episode offers real talk, tools, and insight to help your relationship thrive.

    For more information about Healthy Relationships:

    https://www.psychologytoday.com/us/blog/your-emotional-meter/202409/the-foundation-of-healthy-relationships

    Connect with Sharron Terry
    Website: https://purplereigncounseling.com/
    Email: info@purplereigncounseling.com
    Facebook: Self-Care Sanctuary and Purple Reign Counseling
    IG: PurpleReignCounseling

    Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
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    43 min
  • PT2. Communication- Speaking & Listening for Understanding, Not Victory

    PT2. Communication- Speaking & Listening for Understanding, Not Victory
    Jul 22 2025
    In part two of our 3-part series on The Basics of How to Build Strong Relationships, we’re diving into the heart of connection—communication. Learn how to express yourself without attacking, listen without defending, and resolve conflict without emotional damage. With practical tools and reflective prompts, this episode will help you shift from communication breakdowns to meaningful breakthroughs.

    Gottman's Four Horsemen

    https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/

    Connect with Sharron Terry
    Website: https://purplereigncounseling.com/
    Email: info@purplereigncounseling.com
    Facebook: Self-Care Sanctuary and Purple Reign Counseling
    Instagram: PurpleReignCounseling

    Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
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    38 min
  • The Pillars of a Healthy Couple -PT1. What Every Strong Relationship is Built On

    The Pillars of a Healthy Couple -PT1. What Every Strong Relationship is Built On
    Jul 15 2025
    What does it really take to build a strong, lasting relationship? In this episode, we explore the 5 essential pillars every healthy couple needs—mutual respect, communication, emotional safety, shared values, and healthy interdependence. Whether you’re in a relationship or reflecting on one, this episode will help you understand the foundation of deep, sustainable love, with therapeutic insight and a few laughs along the way.

    Connect with Sharron Terry
    Website: https://purplereigncounseling.com/
    Email: info@purplereigncounseling.com
    Facebook: Self-Care Sanctuary and Purple Reign Counseling
    IG: PurpleReignCounseling



    Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
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    34 min
  • Should I Stay or Should I Go? How to Decide If a Relationship Is Still Right for You

    Should I Stay or Should I Go? How to Decide If a Relationship Is Still Right for You
    Jul 8 2025
    In this powerful episode of The Self-Care Sanctuary, we explore one of life’s hardest questions: Should I stay or leave this relationship? We’ll walk through the difference between healthy and unhealthy dynamics, signs it may be time to let go, and a gentle decision-making framework to help you find clarity. Whether you're in a season of confusion or simply seeking tools to better understand your relationship, this episode centers on emotional safety, self-trust, and practical self-care strategies.


    National Domestic Violence Hotline:

    https://www.thehotline.org/



    Connect with Sharron Terry
    Website: https://purplereigncounseling.com/
    Email: info@purplereigncounseling.com
    Facebook: Self-Care Sanctuary and Purple Reign Counseling
    Instagram: PurpleReignCounseling

    Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
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    30 min