Épisodes

  • Loving Through the Pain: Supporting Loved Ones With Fibromyalgia and other Chronic Illnesses

    Loving Through the Pain: Supporting Loved Ones With Fibromyalgia and other Chronic Illnesses
    Jan 14 2026
    “Well, you don’t look sick.” Statements like these can unintentionally harm relationships when someone is living with fibromyalgia. In this episode, we discuss common misunderstandings, emotional disconnects, and how loved ones can shift from frustration to compassion. This honest conversation offers tools for better communication, deeper empathy, and healthier relationships on both sides of chronic illness.


    Contact Information:

    Tami Stackelhouse
    Founder & Master Certified Fibromyalgia Coach®
    Fibromyalgia Podcast®
    International Fibromyalgia Coaching Institute, LLC


    Discover Your Fibromyalgia Wellness Style℠! Take the FREE quiz here
    Get FREE fibromyalgia books and resources here

    Sharron Terry, LPC
    Purple Reign Counseling, PLLC
    https://purplereigncounseling.com/



    Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
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    1 h et 9 min
  • Beyond the Bedroom: Building Deeper Intimacy in Your Relationship

    Beyond the Bedroom: Building Deeper Intimacy in Your Relationship
    Aug 13 2025
    Intimacy is about so much more than physical closeness—it’s emotional safety, shared experiences, trust, and truly feeling seen. In this episode of The Self-Care Sanctuary, we break down the different types of intimacy—emotional, physical, intellectual, experiential, and spiritual—and explore practical ways to create a deeper, lasting connection with your partner. Whether you’re feeling stuck in routine or simply want to grow closer, you’ll learn how to overcome common barriers, nurture trust, and keep your relationship thriving beyond the surface.

    The Seven Principles for Making Marriage Work: A Practical Guide from the Country's Foremost Relationship Expert by John Gottman PhD and Nan Silver

    https://a.co/d/cHs5pyH


    Find out your love language:

    https://www.betterlovelanguage.com/

    Connect with Sharron Terry, MS, LPC, NCC
    Website: https://purplereigncounseling.com/
    Email: info@purplereigncounseling.com
    Facebook: Self-Care Sanctuary and Purple Reign Counseling
    IG: PurpleReignCounseling



    Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
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    41 min
  • PT3. Trust, Boundaries, and Growth Together

    PT3. Trust, Boundaries, and Growth Together
    Aug 5 2025
    Creating a Relationship Where Both People Can Thrive.
    In this episode of The Self-Care Sanctuary, we explore the building blocks of a healthy relationship: trust, boundaries, and shared growth. Learn how trust is earned, how to rebuild it when it breaks, how to set loving boundaries, and how to grow together without losing yourself. Whether you're single, dating, or deep into marriage, this episode offers real talk, tools, and insight to help your relationship thrive.

    For more information about Healthy Relationships:

    https://www.psychologytoday.com/us/blog/your-emotional-meter/202409/the-foundation-of-healthy-relationships

    Connect with Sharron Terry
    Website: https://purplereigncounseling.com/
    Email: info@purplereigncounseling.com
    Facebook: Self-Care Sanctuary and Purple Reign Counseling
    IG: PurpleReignCounseling

    Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
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    43 min
  • PT2. Communication- Speaking & Listening for Understanding, Not Victory

    PT2. Communication- Speaking & Listening for Understanding, Not Victory
    Jul 22 2025
    In part two of our 3-part series on The Basics of How to Build Strong Relationships, we’re diving into the heart of connection—communication. Learn how to express yourself without attacking, listen without defending, and resolve conflict without emotional damage. With practical tools and reflective prompts, this episode will help you shift from communication breakdowns to meaningful breakthroughs.

    Gottman's Four Horsemen

    https://www.gottman.com/blog/the-four-horsemen-recognizing-criticism-contempt-defensiveness-and-stonewalling/

    Connect with Sharron Terry
    Website: https://purplereigncounseling.com/
    Email: info@purplereigncounseling.com
    Facebook: Self-Care Sanctuary and Purple Reign Counseling
    Instagram: PurpleReignCounseling

    Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
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    38 min
  • The Pillars of a Healthy Couple -PT1. What Every Strong Relationship is Built On

    The Pillars of a Healthy Couple -PT1. What Every Strong Relationship is Built On
    Jul 15 2025
    What does it really take to build a strong, lasting relationship? In this episode, we explore the 5 essential pillars every healthy couple needs—mutual respect, communication, emotional safety, shared values, and healthy interdependence. Whether you’re in a relationship or reflecting on one, this episode will help you understand the foundation of deep, sustainable love, with therapeutic insight and a few laughs along the way.

    Connect with Sharron Terry
    Website: https://purplereigncounseling.com/
    Email: info@purplereigncounseling.com
    Facebook: Self-Care Sanctuary and Purple Reign Counseling
    IG: PurpleReignCounseling



    Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
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    34 min
  • Should I Stay or Should I Go? How to Decide If a Relationship Is Still Right for You

    Should I Stay or Should I Go? How to Decide If a Relationship Is Still Right for You
    Jul 8 2025
    In this powerful episode of The Self-Care Sanctuary, we explore one of life’s hardest questions: Should I stay or leave this relationship? We’ll walk through the difference between healthy and unhealthy dynamics, signs it may be time to let go, and a gentle decision-making framework to help you find clarity. Whether you're in a season of confusion or simply seeking tools to better understand your relationship, this episode centers on emotional safety, self-trust, and practical self-care strategies.


    National Domestic Violence Hotline:

    https://www.thehotline.org/



    Connect with Sharron Terry
    Website: https://purplereigncounseling.com/
    Email: info@purplereigncounseling.com
    Facebook: Self-Care Sanctuary and Purple Reign Counseling
    Instagram: PurpleReignCounseling

    Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
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    30 min
  • Relationship With Rest Are You Emotionally Exhausted or Just Overstimulated

    Relationship With Rest Are You Emotionally Exhausted or Just Overstimulated
    Jun 24 2025
    Are you truly tired—or just overloaded? In this episode, join me and my special guest - Nakeesha Kenney-Futrell, a licensed clinical social worker, as we dive into the difference between emotional exhaustion and sensory overstimulation. Learn how to recognize the signs, listen to your body, and reset your nervous system. It's time to redefine your relationship with rest. Just B.R.E.A.T.H.E 🧘🏽‍♀️💤

    For more information

    Contact

    Nakeesha Kenney-Futrell, LCSW, MSW
    Elevated Mental Health Services, LLC
    Website: www.elevatedmhs.com

    Sharron Terry, M.S., LPC, NCC
    Purple Reign Counseling and Consulting, PLLC
    Website: https://purplereigncounseling.com/
    Email: sharron@purplereigncounseling.com

    Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
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    54 min
  • Sibling Rivalry in Adulthood-Path to Reconciliation and Peace

    Sibling Rivalry in Adulthood-Path to Reconciliation and Peace
    Jun 18 2025
    Sibling rivalry doesn't always end with childhood. In this episode, we explore how old wounds and unresolved conflicts between siblings can persist into adulthood, subtly shaping our relationships and emotional well-being. Join us as we unpack the root causes of adult sibling tension, the emotional toll it can take, and the transformative steps toward healing, empathy, and reconnection. Whether you're estranged from a sibling, navigating complex family dynamics, or simply looking to strengthen your bond, this episode offers compassionate insight and practical tools for moving from rivalry to resolution.

    🧘‍♀️ Let's take the first step toward peace — for ourselves and for those we love.

    Recommended Resources:
    • Book: Adult Siblings: The Invisible Ties by Geoffrey Greif
    • Podcast Episode: We Can Do Hard Things – Sibling Healing
    • Therapy Directory: PsychologyToday.com → Search “Family Systems” or “Sibling Issues”
    • Conflict Skills: Nonviolent Communication (NVC) by Marshall Rosenberg
    Connect with Sharron Terry
    Website: https://purplereigncounseling.com/
    Email: info@purplereigncounseling.com
    Facebook: Self-Care Sanctuary and Purple Reign Counseling
    Instagram: PurpleReignCounseling

    Become a supporter of this podcast: https://www.spreaker.com/podcast/self-care-sanctuary--6469408/support.
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    24 min