Today’s conversation is one that touches every single one of us — whether we realize it or not.

We’re talking about trauma.

Not just the big, obvious trauma. Not just what happened to you. But how it lives inside your body… and quietly shapes your health, stress levels, relationships, and even your sense of purpose.

Joining us is Diana Bitting, co-founder and CEO of Catbird Health, an AI-powered trauma-informed care platform pioneering an entirely new model for healing.

But Diana didn’t start here. She spent decades struggling with a chronic inflammatory condition that no doctor could explain. Test after test came back “normal.” She was told it was stress. Or anxiety. Or maybe even “all in her head.”

Sound familiar?

After trying everything — diets, protocols, medications, functional medicine, and talk therapy — nothing created lasting relief. Until one conversation changed everything.

When Diana began exploring trauma science and nervous system healing, her symptoms started to lift. Because here’s what she discovered: Trauma doesn’t just live in the brain. It lives in the body. And until the nervous system feels safe, true healing can’t happen.

In this episode, we explore:

• Why trauma is stored in the nervous system
• The link between inflammation, anxiety, insomnia, and unresolved trauma
• Why talk therapy alone may not be enough
• The difference between cognitive healing and body-based healing
• How personalized, trauma-informed care is changing the future of medicine
• Why every single one of us can benefit from trauma healing

This conversation is grounded in science, but it’s also deeply hopeful.

Because healing trauma isn’t just about resolving the past. It’s about unlocking energy, clarity, connection, and purpose in the present.

If you’ve ever felt like something was “off” in your body — even when everything looked fine on paper — this episode may connect some powerful dots.

You are not broken. Your body has been protecting you. And healing is possible.

MORE FROM DIANA BITTING

• Check out Catbird and start your person healing journey.
• Learn more about Diana.

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.

Lunar New Year isn’t just a date on the calendar—it’s an energetic turning point.

Christie Jordan, intuitive healer, acupuncturist, teacher, and founder of Source Healing, joins us to explore the deeper meaning behind Lunar New Year and why this ancient tradition is still so relevant to our lives today.

Christie breaks down what Lunar New Year truly represents through the lens of the moon cycle and the natural rhythms of the Earth. We talk about why Lunar New Year is actually considered a Spring Festival, how it marks the moment when life begins stirring beneath the surface, and what that means for your own energy, intentions, and healing.

With Fire Horse energy leading this lunar year, Christie explains how to work with this bold, activating force—without burning yourself out. This conversation is equal parts grounding and energizing, offering simple ways to integrate Eastern wisdom into your everyday life—no overwhelm, no perfection required.

If you’re craving a fresh start that feels real (not forced), this episode is for you.

WHAT YOU'LL LEARN IN THIS EPISODE

• What Lunar New Year actually represents—and why it follows the moon, not the calendar
• Why Lunar New Year is known as a Spring Festival, even when it falls in winter
• How ancient agrarian wisdom connects to hope, renewal, and new growth
• What Fire Horse energy means and how to work with it consciously
• How qi (life force energy) begins moving long before we can “see” change
• Simple rituals and reflections to align with the lunar cycle
• How to integrate Eastern traditions into modern life in a grounded, authentic way

KEY TAKEAWAY
Lunar New Year reminds us that change begins beneath the surface. Even when it feels quiet—or frozen—something new is already forming. This is your invitation to trust the timing, honor the pause, and let your inner fire guide what comes next.

MORE WITH CHRISTIE JORDAN

• Visit sourcehealing https://www.sourcehealing.com/ to find out more about working with Christie Jordan.
• Follow @sourcehealingchicago

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.

February feels like the real beginning of the year — and this tarot forecast helps us understand why.

Our soul sister and Intuitive Tarot Therapist Michelle Nolan is back with her February Tarot Forecast, helping us make sense of the energetic intensity many of us are already feeling. After January’s surprising momentum, February marks the true energetic launch of the year, aligning with the Fire Horse energy and a powerful shift forward.

In this episode, Michelle shares how to work with February’s unfolding energy rather than resisting it — so you can move through the month with clarity, intention, and heart-centered awareness.

Using her Crow Tarot deck (her personal spirit animal for the year), Michelle guides us through the themes emerging for February, offering insight into how past, present, and future are converging — and what that means for your personal path.

We explore:

• Why January felt anything but slow — and what that momentum revealed about the year ahead
• February as the true energetic launch point of 2026
• What it means to work with intensity instead of trying to control or resist it
• How past, present, and future are converging — and why trusting what you already know matters now
• The symbolism of the Crow as a seer, messenger, and bridge between worlds
• Letting go of hesitation and outdated patterns that no longer match who you’re becoming
• Why February favors clarity over comfort and truth over avoidance
• Staying energetically flexible as plans, timelines, and perspectives shift
• How to co-create from a place of intention, momentum, and heart-centered action

This conversation is both a forecast and a guide — reminding us that tarot isn’t about prediction, but about partnership with the energy that’s already in motion.

If you’ve been feeling the shift, this episode will help you understand it — and move forward with trust.

WORK WITH MICHELLE

• Email her at m@mtnolan.com
• Follow her at @m1che11e.no1an
• Reach out to her in seekingcentercommunity.com

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.

If you’ve been feeling it lately—the urgency, the intensity, the something is shifting energy—you’re not imagining it. The Universe is loud right now, and this month, it’s not whispering… it’s shouting.

Our go-to intuitive astrologer Stevie Calista is back for our monthly cosmic check-in, and February 2026 is a BIG one. We’re officially in eclipse season, Neptune has moved into Aries, and the energy is asking all of us a powerful question:

Is it time?

In this episode, Stevie helps us decode the astrology of February and understand how to work with the energy instead of feeling overwhelmed by it. We talk about why things feel so physical and emotional right now, how the collective is shifting, and what it means to step forward in a more aligned, embodied way.

This is a month about clarity, courage, and choosing your next chapter—on purpose.

In this episode, we explore:

• What Neptune moving into Aries means for your body, emotions, and intuition
• Why February starts in an eclipse window—and how that amplifies everything
• The Leo Full Moon on February 1st and its call to balance individuality with the collective
• Why emotions may feel louder, deeper, and more physical than ever
• How to use this “LFG” energy without burning yourself out What the February 17 eclipse is activating in your life How to move forward with intention instead of fear

If you’ve been questioning your direction, feeling restless, or sensing that something wants to move through you—this episode will help you understand why… and what to do next.

Think of this as your cosmic permission slip to trust what you’re feeling and take the next aligned step.

ABOUT STEVIE CALISTA
Stevie Calista is an intuitive astrologer who blends ancient wisdom with real-life practicality. Known for her grounded, soul-centered approach, Stevie helps people understand their charts, the collective energy, and how to navigate life with more clarity, confidence, and self-trust.

MORE FROM STEVIE CALISTA

• Visit: steviecalista.com
• Follow on Instagram: @farmhousemoon

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.

Ever feel like you’ve checked all the boxes but still feel… off?

This week, we’re talking about what it really means to “rewild” from the inside out — and how to reconnect with your most authentic self and the earth itself.

Our guest, Holly Erin Copeland, went from being a conservation scientist to becoming a spiritual guide blending ancient wisdom, modern science, and frequency healing. Her path is all about coherence — aligning your body, mind, and spirit with the natural rhythms of the planet.

If you’ve ever felt disconnected, untethered, or overwhelmed, this conversation will feel like a breath of wild, fresh air.

In this episode, we explore:

• Holly’s journey from data-driven science to deep spiritual awareness — and the moment that cracked her open
• What Inner Rewilding really means — and how to begin your own rewilding journey
• How coherence and heart-brain alignment create a state of inner peace and vitality
• How healing ourselves becomes an act of healing the planet
• Simple, science-backed practices to feel more grounded and in tune with your soul

Holly reminds us that nature isn’t something outside of us — we are nature. And when we realign with that truth, we rediscover wholeness.

ABOUT HOLLY COPELAND
Holly is a former conservation scientist turned consciousness guide, coherence coach, and frequency healer. Drawing from her background in neuroscience and her deep connection to Earth’s wisdom, she bridges the worlds of science and spirit to help others awaken to their highest potential.

MORE FROM HOLLY COPELAND

• Visit hollycopeland.com to find out more about working with Holly all of her offerings, including upcoming retreats.
• Explore Holly's wisdom and offerings on her Inner Rewilding Substack
• Check out Holly’s meditations on Insight Timer
• Get her book: Inner Rewilding: A Scientist's Journey Into Being

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.

Every once in a while, we meet someone whose gifts are so pure, so loving, and so spot-on that you walk away feeling like your entire soul just got hugged and rewired. That’s exactly what happened when both Robyn and Karen had sessions with Intuitive Channel and Spiritual Teacher Stephanie Banks.

Stephanie connects with guides, souls, and higher wisdom in the most grounded, compassionate, and insightful way. The messages that flow through her are not only accurate — they’re life changing.

In this week’s conversation, Stephanie helps us understand:

• What it really means to be an intuitive channel
• How we can all access our own inner guidance and strengthen our intuition
• The truth about divine connection — and why it’s not “out there,” but already within you
• What our souls most want us to know right now

Stephanie also shares her deeply personal journey — one that began when her mother was diagnosed with early-onset dementia and ultimately led her to open to higher wisdom. What began as a heartache turned into a doorway for spiritual awakening and the discovery of her life’s purpose.

Her story is raw, beautiful, and a reminder that the divine truly lives within all of us.

A FEW SOUL NOTES FROM THIS EPISODE
“Channeling is connecting to divine energy and wisdom. We are all divine beings — it’s not something outside of us.”
“Intuition never lies. It’s never off. We’ve just been trained to doubt it.”
“When we cultivate that quiet, loving presence within, we strengthen our ability to hear our soul’s wisdom.”

ABOUT STEPHANIE BANKS
Stephanie Banks is a highly sought-after intuitive channel, mentor and guide who helps people connect on the soul level. She channels from the perspective of any soul currently on the planet, souls on the other side, purely non-physical beings such as spirit guides, as well as trees, animals, and Gaia.

As a conscious channel, Stephanie is both the vessel to receive the messages as well as a guide to provide depth and context for the information coming through. She uses her keen sense of humor, love, and compassion to join her clients in their spiritual experience.

Stephanie also mentors clients in discerning their own inner voice of wisdom, enhancing their confidence and self-trust, improving their relationships, clarifying their soul’s purpose, and finding their laughter and joy.

• Visit soulinsight.com to learn more about working with Stephanie and her offerings.
• Follow her on Instagram @stephanieintuitivechannel

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.

It’s one of our favorite episodes of the year — our annual Tarot Forecast with the magical, intuitive tarot therapist Michelle Nolan.

If you joined us last year, you’ll remember that 2025 carried Hermit energy — a year of reflection, realignment, and deep inner work. We were asked to slow down, to turn inward, and to shed what no longer served us.

Now, as we step into 2026, the energy shifts dramatically. Michelle shares that this year is all about evolution, revolution, expansion, and creation — a bold invitation to move forward, embody your growth, and create from a place of renewed strength and purpose.

In this episode, we explore:

• What the tarot reveals about the collective energy of 2026
• How the lessons of 2025 prepared us for this powerful new chapter
• The major themes of transformation and leadership that will shape the year ahead
• How to channel 2026’s expansive energy into inspired action
• Simple ways to stay grounded while navigating massive personal and collective growth

This year’s reading reminds us that we’re stepping into a time of powerful acceleration — one that calls us to evolve, rise, and create what’s next with courage and authenticity.

What You’ll Feel After Listening:
Inspired. Empowered. Ready to embrace the next phase of your personal and collective evolution — with clarity, confidence, and trust in your path.

Work with Michelle Nolan

• Email her at m@mtnolan.com
• Follow her @m1che11e.no1an
• Join her in the Seeking Center Community on February 18, 2026

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.

We’re continuing our favorite Seeking Center tradition—kicking off the new year with guidance from our go-to guides. This week we're breaking things down from a numerological perspective with the brilliant Rebecca, aka Akashic Bec. As her name suggests, she’s a clear channel of the Akashic Records, as well as a gifted numerologist, intuitive, and spiritual teacher.

In this episode, we’re decoding everything you need to know about the energy, vibration, and lessons of 2026—so you can move into this new year with clarity, intention, and ease.

So what’s the numerology of 2026? What collective energy are we stepping into—and how can you align your personal rhythm with it?

Bec breaks down the universal year number (spoiler: it’s a 10/1). She explains how this year invites you to step forward confidently into your own path, take action on what you’ve been dreaming about, and become the conscious creator of your life.

We also explore:

• What the 1 Year means for the collective—and why it’s the perfect time to plant new seeds
• How to calculate your personal year number so you can understand what 2026 means specifically for YOU
• How the numerology themes connect to astrology and collective shifts we’ve been feeling since 2024
• Why this year is all about trusting your intuition, embracing change, and leading from your heart

Plus, Bec shares practical ways to work with this energy—from rituals and journaling prompts to mindset shifts that help you flow with (not fight) the current of 2026.

If you’ve been craving a fresh start or feeling ready for something new—this episode is your energetic compass for what’s to come. You’ll leave feeling inspired, grounded, and ready to co-create the next chapter of your life with the universe.

CONNECT WITH AKASHIC BEC

• Visit akashicbec.com to learn more about her readings, courses, and numerology guidance.
• Follow her on Instagram @akashic_bec
• Join Bec on February 25 in the Seeking Center Community. https://seekingcentercommunity.com/

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.