Today’s conversation is one that touches every single one of us — whether we realize it or not.

We’re talking about trauma.

Not just the big, obvious trauma. Not just what happened to you. But how it lives inside your body… and quietly shapes your health, stress levels, relationships, and even your sense of purpose.

Joining us is Diana Bitting, co-founder and CEO of Catbird Health, an AI-powered trauma-informed care platform pioneering an entirely new model for healing.

But Diana didn’t start here. She spent decades struggling with a chronic inflammatory condition that no doctor could explain. Test after test came back “normal.” She was told it was stress. Or anxiety. Or maybe even “all in her head.”

Sound familiar?

After trying everything — diets, protocols, medications, functional medicine, and talk therapy — nothing created lasting relief. Until one conversation changed everything.

When Diana began exploring trauma science and nervous system healing, her symptoms started to lift. Because here’s what she discovered: Trauma doesn’t just live in the brain. It lives in the body. And until the nervous system feels safe, true healing can’t happen.

In this episode, we explore:

• Why trauma is stored in the nervous system
• The link between inflammation, anxiety, insomnia, and unresolved trauma
• Why talk therapy alone may not be enough
• The difference between cognitive healing and body-based healing
• How personalized, trauma-informed care is changing the future of medicine
• Why every single one of us can benefit from trauma healing

This conversation is grounded in science, but it’s also deeply hopeful.

Because healing trauma isn’t just about resolving the past. It’s about unlocking energy, clarity, connection, and purpose in the present.

If you’ve ever felt like something was “off” in your body — even when everything looked fine on paper — this episode may connect some powerful dots.

You are not broken. Your body has been protecting you. And healing is possible.

MORE FROM DIANA BITTING

• Check out Catbird and start your person healing journey.
• Learn more about Diana.

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.

Lunar New Year isn’t just a date on the calendar—it’s an energetic turning point.

Christie Jordan, intuitive healer, acupuncturist, teacher, and founder of Source Healing, joins us to explore the deeper meaning behind Lunar New Year and why this ancient tradition is still so relevant to our lives today.

Christie breaks down what Lunar New Year truly represents through the lens of the moon cycle and the natural rhythms of the Earth. We talk about why Lunar New Year is actually considered a Spring Festival, how it marks the moment when life begins stirring beneath the surface, and what that means for your own energy, intentions, and healing.

With Fire Horse energy leading this lunar year, Christie explains how to work with this bold, activating force—without burning yourself out. This conversation is equal parts grounding and energizing, offering simple ways to integrate Eastern wisdom into your everyday life—no overwhelm, no perfection required.

If you’re craving a fresh start that feels real (not forced), this episode is for you.

WHAT YOU'LL LEARN IN THIS EPISODE

• What Lunar New Year actually represents—and why it follows the moon, not the calendar
• Why Lunar New Year is known as a Spring Festival, even when it falls in winter
• How ancient agrarian wisdom connects to hope, renewal, and new growth
• What Fire Horse energy means and how to work with it consciously
• How qi (life force energy) begins moving long before we can “see” change
• Simple rituals and reflections to align with the lunar cycle
• How to integrate Eastern traditions into modern life in a grounded, authentic way

KEY TAKEAWAY
Lunar New Year reminds us that change begins beneath the surface. Even when it feels quiet—or frozen—something new is already forming. This is your invitation to trust the timing, honor the pause, and let your inner fire guide what comes next.

MORE WITH CHRISTIE JORDAN

• Visit sourcehealing https://www.sourcehealing.com/ to find out more about working with Christie Jordan.
• Follow @sourcehealingchicago

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.

February feels like the real beginning of the year — and this tarot forecast helps us understand why.

Our soul sister and Intuitive Tarot Therapist Michelle Nolan is back with her February Tarot Forecast, helping us make sense of the energetic intensity many of us are already feeling. After January’s surprising momentum, February marks the true energetic launch of the year, aligning with the Fire Horse energy and a powerful shift forward.

In this episode, Michelle shares how to work with February’s unfolding energy rather than resisting it — so you can move through the month with clarity, intention, and heart-centered awareness.

Using her Crow Tarot deck (her personal spirit animal for the year), Michelle guides us through the themes emerging for February, offering insight into how past, present, and future are converging — and what that means for your personal path.

We explore:

• Why January felt anything but slow — and what that momentum revealed about the year ahead
• February as the true energetic launch point of 2026
• What it means to work with intensity instead of trying to control or resist it
• How past, present, and future are converging — and why trusting what you already know matters now
• The symbolism of the Crow as a seer, messenger, and bridge between worlds
• Letting go of hesitation and outdated patterns that no longer match who you’re becoming
• Why February favors clarity over comfort and truth over avoidance
• Staying energetically flexible as plans, timelines, and perspectives shift
• How to co-create from a place of intention, momentum, and heart-centered action

This conversation is both a forecast and a guide — reminding us that tarot isn’t about prediction, but about partnership with the energy that’s already in motion.

If you’ve been feeling the shift, this episode will help you understand it — and move forward with trust.

WORK WITH MICHELLE

• Email her at m@mtnolan.com
• Follow her at @m1che11e.no1an
• Reach out to her in seekingcentercommunity.com

Visit seekingcentercommunity.com for more with Robyn + Karen and many of the guides on Seeking Center: The Podcast. You'll get access to live weekly sessions, intuitive guidance, daily inspiration, and a space to share your journey with like-minded people who just get it.

You can also follow Seeking Center on Instagram @theseekingcenter.