Rest into presence with this 10-minute guided meditation, a gentle journey into gratitude for exactly where you are.

🌐 Learn more at www.taramichele.com

Created as a sanctuary, this practice invites you to pause the forward-motion of striving and soften into the blessing of the present. Through breath, awareness, and stillness, you will remember the quiet truth: you are already enough, and this moment is already whole.

This is not simply a meditation—it is an invitation to stop seeking and start seeing. A softening into what is. A remembrance that the ground you stand on is sacred.

Accessible to all, and especially resonant for those longing to slow down, reconnect, and find beauty in the now.

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With gratitude,

Tara Michele

Copyright ⓒ 2025 Tara Michele. All Rights Reserved.

Slip beneath the turbulence of the day and into the still waters of renewal in this 35-minute Yoga Nidra practice, created to gently reset the nervous system, dissolve tension, and restore your natural balance. Rooted in the traditional structure of Satyananda Saraswati and woven with calming imagery and tender awareness, this session offers a sanctuary of deep rest and nervous system recalibration.

🕊️ Learn more at www.taramichele.com

In this guided journey, you’ll be invited to:

• Settle into stillness — prepare the body and mind with supportive positioning and conscious release.
• Awaken your Sankalpa — call forth a heartfelt intention, planting seeds of ease and restoration deep within.
• Rotate awareness through the body — systematically relax every muscle, nerve, and cell, releasing stored stress.
• Attune to the breath — anchor into the steady rhythm of breathing, soothing the nervous system into safety and calm.
• Explore healing sensations and imagery — move through symbolic landscapes—forest clearings, flowing waters, starlit skies—that wash the body and mind in peace.
• Return with renewed balance — carry forward a deep sense of inner quiet and nervous system reset into daily life.

This Yoga Nidra is an invitation to surrender effort, soften into being, and let your whole system recalibrate in the embrace of stillness.

✨ Ideal for anyone experiencing stress, overwhelm, burnout, or simply seeking profound rest and nervous system healing.

🔔 Subscribe for weekly Yoga Nidra, NSDR, and rest-based rituals for body and soul.

With devotion,

Tara Michele

Copyright ⓒ 2025 Tara Michele. All Rights Reserved.

Soothe your nervous system in this 15-minute practice of Non Sleep Deep Rest—a gentle yet revitalizing journey designed to dissolve tension, replenish energy, and restore mental clarity for the rest of your day.

🌐 Learn more at www.taramichele.com

Rooted in ancient yogic techniques and shaped by modern neuroscience, this practice invites you into a sacred pause—a space between doing and dreaming where awareness remains, yet effort melts away. Crafted as a midday ritual for restoration, it’s especially supportive during high-stress seasons, overstimulation, or times of transition.

In this short yet potent meditation, you’ll be guided through:

• Body scan & rotation of consciousness — bring awareness to every part of your body, releasing held tension and activating deep physiological rest.
• Breath awareness — return to a slower, more grounded rhythm, inviting mental clarity and emotional ease.
• Visualization of golden afternoon light — bathe in a warm current of calm alertness, clearing the mental clutter and fatigue of the day so far.
• Gentle re-entry — awaken refreshed, centered, and ready for what comes next.

This is more than rest—it’s a ritual of renewal. A reminder that presence doesn’t require performance, and stillness can be a source of strength. Just ten minutes of conscious rest can recalibrate your entire being.

Accessible for all levels. Perfect for a mid-afternoon reset, morning grounding, or pre-sleep unwinding.

🔔 Subscribe for weekly NSDR, Yoga Nidra, and meditative rest practices to nourish your nervous system.

With presence,

Tara Michele

🎧 Sound design and audio editing by Josh Sager

Copyright ⓒ 2025 Tara Michele. All Rights Reserved.