"The whole root of disappointments is missed expectations...it needs to be clearly spelled out. And a lot of people don't actually do that because it's awkward or they weren't taught to, or, they have no idea how."

In today's episode, we will discuss Relationship Coaching with Aspyn Coach Charity Shelton. Charity is a certified life coach with a master's degree in education, marriage, and family counseling. Her work focuses on relationships and communication skills.

Helpful links from the episode:

• Winning with People: Discover the People Principles that Work for You Every Time by John C. Maxwell
• Prepare/Enrich

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Aspyn Coaching is the self-guided therapy app to help you when you need it most. Stream on-demand coaching sessions and resources. Starting at $5+ /month. Download the app now.

Start your day started off right with a free self-guided therapy video from our expert therapists and coaches with some mental health guidance every morning. Sign up for daily emails here.

Connect with Aspyn Market:

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"What you think is your weakness is really your superpower. And that really is ... your inner nerd, but it's letting that out in a way that that quality of you gets to shine as a strength and you can learn to appreciate yourself that way and allow yourself to be more you."

In today's episode, we will discuss connecting with your inner nerd with Aspyn Coach Kris Quintana. Kris is a certified High-Performance Coach, a World Champion martial artist, and a master instructor, and her background includes years of teaching about leadership, self-discipline, and resilience through martial arts training. Her work focuses on helping her clients find energy, clarity, and consistency to keep moving forward.

Helpful links from the episode:

• Good Inside: A Guide to Becoming the Parent You Want to Be by Dr. Becky Kennedy
• How to Be You: Stop Trying to Be Someone Else and Start Living Your Life by Jeffrey Marsh

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Aspyn Coaching is the self-guided therapy app to help you when you need it most. Stream on-demand coaching sessions and resources. Starting at $5+ /month. Download the app now.

Start your day started off right with a free self-guided therapy video from our expert therapists and coaches with some mental health guidance every morning. Sign up for daily emails here.

Connect with Aspyn Market:

• Website
• Instagram
• Facebook
• YouTube
• Pinterest
• Email Us

"I think there's power in knowing what depletes you or what doesn't feel good. And so considering that and keeping that at the forefront, once you realize that and own it, you then allow yourself to start to see potential in your universe for different solutions on how to make it less painful, for different ways to perhaps start to let go."

In today's episode, we will discuss executive functioning with Aspyn Coach Jenai Fitzpatrick. Jenai is a thought partner and life coach with a background in psychology, counseling, and coaching, and her focus is on helping women who are ready to make a change.

Helpful links from the episode:

• A Radical Guide for Women with ADHD: Embrace Neurodiversity, Live Boldly, and Break Through Barriers by Sari Solden MS and Michelle Frank PsyD
• How to Keep House While Drowning: A Gentle Approach to Cleaning and Organizing by KC Davis LPC

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Aspyn Coaching is the self-guided therapy app to help you when you need it most. Stream on-demand coaching sessions and resources. Starting at $5+ /month. Download the app now.

Start your day started off right with a free self-guided therapy video from our expert therapists and coaches with some mental health guidance every morning. Sign up for daily emails here.

Connect with Aspyn Market:

• Website
• Instagram
• Facebook
• YouTube
• Pinterest
• Email Us