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We trade grand resolutions for durable habits, centering presence with family, disciplined training, and honest self-work. We also introduce our new Wellness Sponsor: Optimize Health and Performance for physician-guided solutions, and set the tone for a more intentional season two.

• holiday reset and a slower start to the year
• quick college football reactions and fan life
• sponsor intro and why safe peptide access matters
• peptides for weight loss, recovery and recomp
• heavy lifting with marathon prep and better recovery
• shifting from numeric goals to presence and values
• business balance, smarter rest and travel timing
• building community, accountability and real conversations
• rebuild mindset across faith, discipline and strength
• self-respect, vulnerability and being better together

Use the website link below and enter “Dadbods and Dumbbells” to get $50 off every month, forever

Dadbods' New Wellness Partner: Optimize Health and Performance

https://optimize-hp.com/ - "Dadbods and Dumbbells"

Barton’s RIVIAN Referral Code: BARTON16694413

Learn more about Peptide Therapy and start your health journey with Optimize Health and Performance. Use promo code: Dadbods and Dumbbells to get $50 every month!

https://optimize-hp.com/

Become a Premium Member of Dadbods and Dumbbells by visiting:

https://dadbodsanddumbbells.supercast.com

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Follow Mitch: http://instagram.com/runwithmitch

Follow Bart: http://instagram.com/bartonguybryan

Follow the Podcast: http://instagram.com/dad_bods_and_dumbbells

Visit Mitch's website: http://Bigboysruntoo.com

Visit Barton's Training Website: http://teambryanwellness.com