This week I had the pleasure of interviewing my friend Rachel Bergquist! Rachel (@rachelbergquist⁠) is a boy mama of two sweet boys, wife and health aficionado. She's a lover of yoga, nature, wellness journeys, and finding joy in the little moments as well as positive vibes in the mundane. She strives to be a light in the world and I think you will hear that shine through in her episode today as she shares about her postpartum experiences.

Let's connect! You can find me on Instagram: ⁠@hellojenniejune⁠ or more resources at ⁠hellojenniejune.com⁠ . Looking forward to hearing from you! 

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This podcast Hello Fourth Trimester is intended solely for informational purposes and may not be used as a substitute for professional advice and/or information, as circumstances will vary from person to person. You should not act or rely upon this information without seeking professional advice. Do not attempt any of the suggested actions, solutions, remedies, or instructions found in this podcast without first consulting with a qualified professional. The materials are not intended to be nor do they constitute actionable professional advice. 

If you are a mom struggling in pregnancy or postpartum, you can reach out to Postpartum Support International by calling 1-800-944-4773 or texting HELP to 800-944-4773 

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