Athletes the mind body connection is real don't ignore it ! This week we dig into how pre-game scrolling hijacks motivation, dulls focus, and undercuts team connection. Using Neuroscientist TJ Power’s DOSE model as a guide, from his book The Dose Effect, we share practical swaps that protect brain chemistry so your mind matches your body on game day.

• why dopamine drives effort and focus
• how short-form feeds deplete motivation
• denorphin as a warning signal after over-scrolling
• oxytocin, trust, and face-to-face connection
• serotonin, sunlight, and steady confidence
• endorphins through movement and laughter
• a 30–60 minute pre-competition phone fast
• active replacements that rebuild chemistry
• intentional phone use as a tool, not a habit

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*Athletes must be 18 years or older or in the company of their legal guardian to participate in the show. Participants can remain anonymous with no visual footage for marketing and names can be changed to protect identity.