Timo Mullen is the co-founder of Foam Life, a sustainable flip flop brand built after he and his co-founder lost their six-figure jobs during the pandemic.

In this Bite-Sized episode of Screw It Just DO It, Timo shares the moment they stopped waiting for certainty and chose action instead. From designing their first product in a week to securing pre-orders, raising investment, and expanding into international markets, this conversation breaks down what really happens when founders remove the safety net.

Timo also explains why regret became a bigger risk than failure, how accountability drives momentum, and why word of mouth matters more than paid marketing when you are building something real.

Key Takeaways

• Regret is heavier than failure when you do not act
• Removing the safety net forces clarity
• Momentum comes from action, not planning
• Sustainability works when it is built in from day one

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🎟️ Join us at the Festival of Entrepreneurs, November 3–4 at NEC Birmingham

👉 www.festivalofentrepreneurs.co.uk

In this episode of Screw It Just DO It, I sit down with Sahar Hashemi OBE, co-founder of Coffee Republic and the force behind Buy Women Built.

Sahar shares the moment that changed everything. Trapped in a legal career that did not fit, she was forced to confront how short life really is. Instead of waiting for clarity, confidence, or permission, she acted.

We talk about why most founders overthink instead of starting, why customer experience always wins, and why small, doable steps matter more than perfect plans. Sahar also explains why female entrepreneurship in the UK still lags behind other developed countries and what Buy Women Built is doing to change that.

This conversation is for anyone sitting on an idea, feeling restless, or waiting for the right moment.

Key Takeaways

• Why waiting is often riskier than taking action
• How starting small creates momentum and clarity
• Why customer obsession builds resilient businesses
• How visibility and role models change belief and behaviour

🎧 This episode is powered by WorldFirst, specialists in international business payments. If your business pays overseas suppliers or receives payments from abroad, those transaction fees can quickly add up.

As a Screw It Just DO It listener, you can get 50 international transactions completely fee free for 60 days.

👉 Create a free account and claim the offer at worldfirst.com/screwit

🎧 Listen to the full episode of Screw It Just DO It

🎟️ Join us at the Festival of Entrepreneurs, November 3–4 at NEC Birmingham

👉 www.festivalofentrepreneurs.co.uk

In this bite-sized episode of Screw It Just DO It, I speak with Cemal Ezel OBE, CEO and founder of Change Please.

Cemal shares the defining moment that reshaped his life and career. On a long bus journey in Vietnam, a stranger asked him a question that forced deep reflection. Sitting in a rocking chair at ninety, what legacy would he leave behind. That question led Cemal to build Change Please, a social enterprise using coffee to tackle homelessness.

Today, Change Please trains homeless people as baristas, pays a living wage, provides housing support, and reinvests all profits into reducing homelessness. The business is stocked nationwide in Sainsbury’s and is expanding internationally while maintaining strong environmental standards across its supply chain.

This episode explores purpose-led entrepreneurship, building the right team, choosing mentors carefully, and why founders must take time to recognise progress.

Key Takeaways

• Why reflecting on legacy clarifies decision making
• How small actions can scale meaningful impact
• The importance of surrounding yourself with experienced mentors
• Why founders must pause to acknowledge progress

🎧 Don’t miss a moment of entrepreneurial insight. Subscribe to Screw It Just DO It wherever you get your podcasts.

🎟️ Join us at the Festival of Entrepreneurs, November 3–4 at the NEC Birmingham.

👉 www.festivalofentrepreneurs.co.uk

Matt Richards MBE is a two time Olympic champion who understands pressure at the highest level. In this episode of Screw It Just DO It, Matt shares how self belief was built early, tested at the 2024 Olympics, and later applied to building a business while still competing at an elite level.

We talk about dealing with doubt, staying consistent when outcomes are uncertain, and why feedback and focus matter when you are building something new.

Key Takeaways

How Matt rebuilt belief under Olympic pressure

Why consistency beats confidence during uncertain moments

What elite sport teaches you about execution and focus

How feedback shaped Matt’s move into business

🎧 This episode is powered by WorldFirst, specialists in international business payments.

If your business pays overseas suppliers or receives payments from abroad, those transaction fees can quickly add up.

As a Screw It Just DO It listener, you can get 50 international transactions completely fee free for 60 days.

👉 Create a free account and claim the offer at worldfirst.com/screwit

🎧 Don’t miss a moment of entrepreneurial insight. Subscribe to Screw It Just DO It wherever you get your podcasts.

🔥 Join us at the Festival of Entrepreneurs, November 3–4 at the NEC Birmingham.

👉 www.festivalofentrepreneurs.co.uk

Simon Alexander Ong is a speaker, coach, and author of Energize. In this Bite-Sized episode of Screw It Just DO It, Simon explains why energy sits at the centre of fulfilment, performance, and progress.

We talk about acting before the timing feels perfect, building relationships without expectation, and learning to filter feedback properly. Simon shares the moment he realised that waiting creates regret and why fulfilment starts with decisions made in the present.

Key Takeaways

Why waiting for the right moment often leads to regret

How energy is shaped by people, environments, and internal stories

Why relationships grow stronger without expectations attached

How to filter feedback into signal and ignore the noise

This episode is for founders and leaders who feel drained, distracted, or stuck waiting for clarity.

🎧 Don’t miss a moment of entrepreneurial insight. Subscribe to Screw It Just DO It wherever you get your podcasts.

🎟️ Join us at the Festival of Entrepreneurs, November 3–4 at the NEC Birmingham.

This Festival of Entrepreneurs panel brings together founders who experienced The Apprentice from the inside and lived with the consequences after the cameras stopped rolling.

Tre Lowe, Sabrina Stocker, and Daniel Elahi share why they chose visibility, what the show really gave them, and where it genuinely helped or hindered their businesses. We talk about personal brand, resilience, teamwork under pressure, and the difference between short-term attention and long-term value.

This episode, hosted by James Burtt, founder of Phonic Content, is not about reality TV. It is about making deliberate decisions when exposure, risk, and reputation are on the line.

Key Takeaways

Why visibility accelerates opportunity when values are clear

How resilience is built under pressure, not comfort

When personal brand helps and when it becomes noise

Why certainty and teamwork matter more than tactics

🎧 Don’t miss a moment of entrepreneurial insight. Subscribe to Screw It Just DO It wherever you get your podcasts.

🎟️ Join us at the Festival of Entrepreneurs, November 3–4 at the NEC Birmingham.

👉 www.festivalofentrepreneurs.co.uk

Adam Kamani has scaled businesses by focusing on the one area founders struggle with most. People.

In this Bite-sized episode of Screw It Just DO It, Adam explains why hiring decisions shape everything that follows, how strong teams compensate for leadership gaps, and why personality matters more than skill when a business starts to grow.

What You’ll Learn

• Why managing people becomes harder as businesses scale
• How hiring for personality protects culture long term
• Why strong teams fill leadership and capability gaps
• What founders often get wrong about people decisions

This episode is for founders and leaders who want to scale without losing trust, accountability, or momentum.

🎧 Don’t miss a moment of entrepreneurial insight. Subscribe to Screw It Just DO It wherever you get your podcasts.

🔥 If you’re serious about growing your business, join us at the Festival of Entrepreneurs on 3-4 November at the NEC Birmingham.

👉 www.festivalofentrepreneurs.co.uk

Henry Firth and Ian Theasby are the founders of BOSH!, one of the UK’s most influential plant-based food brands. What started as frustration with corporate life became a deliberate decision to build an audience before building products.

What You’ll Learn

• Why starting with content de-risked their entire business
• How £20k funded the first critical leap
• The discipline behind focusing on the UK before global expansion
• What founders misunderstand about slow, steady scale

This is a practical conversation about focus, restraint, and building something meaningful without rushing scale.

🎧 Don’t miss a moment of entrepreneurial insight. Subscribe to Screw It Just DO It wherever you get your podcasts.

🔥 If you’re serious about growing your business, join us at the Festival of Entrepreneurs, 3–4 November 2026 at the NEC Birmingham.

👉 Subscribe now and be part of the movement.