In this short Science & Shiney episode, Kevin Shine, Dr Paul Felton, and Richard Johnson break down one of the most debated areas in fast bowling: front foot contact.

They explore whether bowlers should land on the heel, forefoot, or flat, and what the science tells us about force absorption, performance, and injury risk. Using simple analogies and real coaching experience, the discussion highlights why there’s no one-size-fits-all answer - and why understanding why a bowler moves the way they do matters more than copying an ideal model.

A focused conversation that brings biomechanics and coaching together to help players and coaches think more clearly about front foot contact.

In this episode, the speakers discuss various aspects of cricket, focusing on the England bowling attack's performance, coaching strategies, and the importance of rhythm and communication among bowlers. They share personal anecdotes, analyse the current state of the team, and emphasise the need for trust and troubleshooting on the field. The discussion also highlights the significance of practicing under pressure and the role of experience in developing a successful bowling unit.

In this episode, Dr. Paul Felton and Kevin Shine interview World Cup winner Liam Plunkett, exploring his journey from early cricket experiences to professional success. They discuss his development at Durham, the challenges he faced in his career, and the importance of coaching and fitness in achieving his goals. Plunkett shares insights on technique, confidence, and the mental aspects of fast bowling, culminating in his pivotal role in England's World Cup victory. In this conversation, the speakers delve into the complexities of professional cricket, exploring themes of vulnerability, confidence, and the balance between technique and instinct. They reflect on the emotional journey of winning the World Cup and the transition from playing to coaching, emphasising the importance of nurturing a love for the game, especially in new markets like America.