Why is emotional intelligence such an important skill in today's workplace? How do we learn to pause before reacting, navigate difficult conversations and manage the emotional demands of working with other people?

In Episode 68, host and author Amrita Tripathi speaks with clinical psychologist Dr. Kamna Chhibber about emotional intelligence, workplace mental health and the ideas behind their new book, The Emotional Flex.

The conversation explores how our emotional well-being is shaped by the relationships and interactions we have at work, and why understanding our own emotions is just as important as understanding those of others.

A few things we explore:

• Why our workplace experiences have such a significant impact on our emotional well-being.
• The difference between reacting impulsively and responding thoughtfully.
• Why identifying and naming an emotion can help us understand what we actually need.
• The growing anxiety around job insecurity, uncertainty and the future of work.
• How loneliness and shrinking social networks can compound workplace stress.
• Why addressing conflict is important, even when there are power dynamics involved.
• How leaders can practise empathy without losing sight of boundaries and responsibilities.
• Why psychological safety matters, and why people need to feel seen as human beings rather than simply contributors to productivity.
• What mentorship and reading can teach us about navigating difficult experiences.

A conversation about the emotional skills we need to work better, lead better and, perhaps most importantly, look after ourselves and each other.

Order the book, The Emotional Flex published by Say Again Press X Bloomsbury.

https://www.amazon.in/Emotional-Flex-Workplace-Guide/dp/8167270106/ref=sr_1_1

Find out more about Say Again Essentials: https://sayagainpress.com/essentials.html

Join the Delhi launch on November 20 at kunzum cafe.

#books #leadership #sayagain

What happens when a goddess gets to tell her own story?

On this episode of Say Again, author and host Amrita Tripathi welcomes Anu Singh — filmmaker, screenwriter, creative director, entrepreneur and author — to celebrate the launch of I, Shivani, her debut English book, published by Say Again Press in partnership with Bloomsbury India.

The conversation begins with a question: why revisit mythology through the heroine's journey? Anu shares how her exploration of Shakti and Parvati led her back to ancient texts, folklore, folk songs and the stories passed down by mothers and grandmothers — and to the ways women's identities have been shaped by patriarchal narratives.

From feminine rage and agency to the freedom to reclaim one's identity, I, Shivani opens up a conversation that spans generations. Anu also reflects on her own journey as a creative professional, the quiet rebellion that has shaped her choices, and what it takes to keep showing up when the outcome is uncertain.

And there is a different way to think about success: not just recognition, awards or bank balances, but the people who champion you, the freedom to come home to love, and the ability to sleep peacefully.

In this episode:

• Why Anu chose the heroine's journey and the story of Shakti
• Reclaiming women's narratives through mythology and folklore
• Feminine rage, agency and challenging the status quo
• The identities women inherit — and the ones they deserve to claim
• Finding your creative through line and staying authentic to it
• Redefining success, failure and professional validation
• The work behind a creative career, and the importance of allies
• Why we should champion independent creators and small businesses

Order your copy today: https://www.amazon.in/Shivani-Goddess-Mythology-Fiction-Retelling/dp/8167270076/ref=sr_1_1

You can also support this podcast and help us keep going: https://buymeacoffee.com/sayagain

What really is this whole project of being human? And what do book clubs have to do with bringing us all together?

This week on the Say Again podcast, host Amrita Tripathi speaks to author and feminist Bee Rowlatt, MBE and founder-trustee of the Wollstoncraft Society. Who better to reference today than the #OG when it comes to human rights today, as protest spill onto the streets globally?

Rowlatt discusses her forthcoming book Hotel Britannia, and what that has to do with the socio-cultural landscape of the United Kingdom, as well as the importance of community and real-life connections trumping online ones.

The wide-ranging conversation covers the political rallies from Delhi to Paris, as well as the enduring relevance of Jane Austen, the Bronte sisters, and the critical role of book clubs, communities, and the sisterhood.

Support the pod and win some merch! https://buymeacoffee.com/sayagain

Immersing in the world of books in the Age of AI: Say Again?

On Episode 65 of the Say Again podcast, host and author, The Other Sister, Amrita Tripathi talks to acclaimed writer and journalist Rahul Bhattacharya, author of Rail Song, The Sly Company of People Who Care and Pundits from Pakistan.

Some of the big questions have to do with the human endeavour, curiosity, what authenticity actually means in the Age of AI? And also ... can anyone make a living as a writer today?

The conversation kicks off with Railsong, and how a book travels out into the world, with readers making it their very own. Rahul wrote the first draft of this masterpiece by hand, and the episode highlights some behind the scenes anecdotes on the art and craft of writing, the process, as well as why the author is now the proud owner of a 'dumb' smartphone.

This is a conversation about books, but also attention, authenticity, tech, curiosity, and what it means to be a human being.

What happens when we don't have the words to explain how we're feeling? And what does a Taylor Swift song have to do with things? On this episode of Say Again, author & founder Amrita Tripathi speaks with Aditi Kaul, Lead Arts-Based Therapist at the Fortis National Mental Health Program, about expressive arts therapy and how art, music, movement, and writing can sometimes help where talk therapy just doesn't cut it. No surprise that a lot of adults seem to need 'permission' to play and carry a lot of pressure about 'not being good enough' at art. Kaul talks Lego, collage, music and yes, about a Taylor Swift song that not only helped break the ice, but led a young person to articulate what she was going through... and gave hope.

This is a conversation about creativity, mental health, therapy, technology, identity — and the importance of doing the work ourselves. Kaul also shares her de-stress tips and why she thinks of child-life balance no longer work-life balance.

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No, your best friend can't do the same job a trained therapist can. And that goes double for ChatGPT or any of your fave GenAI tools. On this episode of the Say Again Podcast, Dr Amit Malik, Founder & CEO of Amaha talks to author and host Amrita Tripathi about the role AI can play in your mental health support pack, but also when it's time to reach out for professional help.

They also talk about the future of work, work-life integration and balance and how burnout doesn't come from just working long hours, but more often than not from the uncertainties...not knowing, not enjoying what you do, not having clarity what your goals are.

There's something for everyone on this episode of the Say Again pod.

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Same, same but different. The kids were right all along--no two children in the same family actually have the 'same' parents.

On this episode of Say Again, host Amrita Tripathi talks to psychologist Arpita Anand about parenting pre-teens and teenagers — and the ways parents can build healthier communication, understand individual needs and create boundaries that evolve with their children.

The big question? What does compassionate parenting look like when children are growing up in a world of screens, social media, changing boundaries and constant stimulation?

From technology and early intervention to grief, family conflict, therapy, self-care and intergenerational parenting patterns, this is a conversation about growing together rather than trying to get parenting “right.”

This episode is brought to you by The Health Collective and The Psychiatry and Therapy Centre.

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Many of us use the word ‘friend’ a little too easily. The ancient Stoic philosopher Seneca had a very different idea—one that feels surprisingly relevant even today.

In this solo episode, I explore Seneca’s Letters from a Stoic, specifically his writing on true and false friendship and how we must judge before, not after the fact. I also connect these ideas to one of the central themes of my novel The Other Sister...how critical it is to have real connection in a world where we are increasingly isolated.

And finally, the sneakiest of sneak peeks for our podcast audience into a brand new book on leadership, coming soon!

Wherever you're listening from, if you enjoy the show, you can now support via: https://buymeacoffee.com/sayagain