Couverture de Savvy Psychologist

Savvy Psychologist

Savvy Psychologist

De : QuickAndDirtyTips.com
Écouter gratuitement

À propos de ce contenu audio

 Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.Macmillan Holdings, LLC Développement personnel Hygiène et vie saine Psychologie Psychologie et psychiatrie Réussite personnelle Science
Épisodes
  • What to do (and not do) when you feel insecure (Reissue)

    What to do (and not do) when you feel insecure (Reissue)
    Mar 4 2026

    192. Whatever you call it—self-doubt, insecurity, inadequacy—it’s a universal phenomenon. We can all relate to feeling as insecure as a newly-launched cryptocurrency. Luckily, there is lots we can do. This week, Savvy Psychologist Dr. Ellen Hendriksen covers how to feel better about yourself in the moment (plus what NOT to do).

    Find a transcript here.

    Find Dr. Ellen Hendriksen on Substack.

    Have a mental health question? Email us at psychologist@quickanddirtytips.com

    Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

    Savvy Psychologist is a part of Quick and Dirty Tips.

    Links:
    https://quickanddirtytips.com/savvy-psychologist
    https://www.facebook.com/savvypsychologist
    https://twitter.com/qdtsavvypsych
    Afficher plus Afficher moins
    12 min
  • How to beat winter blues and Seasonal Affective Disorder (SAD) (Reissue)

    How to beat winter blues and Seasonal Affective Disorder (SAD) (Reissue)
    Feb 25 2026

    9. When all that’s left of the fa-la-las is rock-hard fruitcake, the winter blahs creep up, settle in, and hang around until spring. In this episode from the very early days of the podcast (2014!), Dr. Ellen Hendriksen offers 8 tips to deal with the blahs and their more serious cousin, Seasonal Affective Disorder. This classic feels as timely as ever. We hope you enjoy!

    Find Dr. Ellen Hendriksen on Substack.

    Have a mental health question? Email us at psychologist@quickanddirtytips.com

    Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

    Savvy Psychologist is a part of Quick and Dirty Tips.

    Links:
    https://quickanddirtytips.com/savvy-psychologist
    https://www.facebook.com/savvypsychologist
    https://twitter.com/qdtsavvypsych
    Afficher plus Afficher moins
    10 min
  • The science behind 5 classic happiness clichés (Reissue)

    The science behind 5 classic happiness clichés (Reissue)
    Feb 18 2026

    200. In this fan-favorite episode from 2018, Dr. Ellen Hendriksen celebrates her 200th episode by giving us a much-needed makeover using five pieces of classic happiness advice.

    Find Dr. Ellen Hendriksen on Substack.

    Have a mental health question? Email us at psychologist@quickanddirtytips.com

    Find Savvy Psychologist on Facebook and Twitter, or subscribe to the newsletter for more psychology tips.

    Savvy Psychologist is a part of Quick and Dirty Tips.

    Links:
    https://quickanddirtytips.com/savvy-psychologist
    https://www.facebook.com/savvypsychologist
    https://twitter.com/qdtsavvypsych
    Afficher plus Afficher moins
    11 min
Aucun commentaire pour le moment