Épisodes

  • Reclaiming identity after divorce or separation
    Sep 2 2025

    When a relationship ends, it takes away a lot of parts of us with it. We not only grieve the partner but the roles we played in that relationship. In this episode, I am sharing wats to reclaim your identity beyond divorce and live a mindful life you love.


    Visit www.sanitydaily.com for more.

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    12 min
  • Emotional resilience and healing through art with Anise Zafar
    May 8 2025

    Welcome to the Sanity Daily’s Entrepreneurial Resilience series I am your friend Priyanka - I have an exciting announcement to make our podcast has been featured among the top 100 mental health podcasts by Feedspot so thank you for supporting me.

    Today I’m joined by Anisa, an Iranian-Italian-Swiss artist, entrepreneur, and bestselling author who’s transforming the way we heal through creativity.

    Founder of the Intuitive Painting method, Anisa blends art, meditation, somatic healing, and coaching into a powerful tool for emotional transformation.

    You can get in touch with Anise here -

    Website: www.treeoflifeguru.com

    Instagram: @anisa_treeoflife @anisa_intuitive_painting

    Get your book here: Book: Emotional Healing Through Art: The Colourful Secret of Creating Inner Strength - Tree of Life Guru

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    24 min
  • Cecile Babour - Chasing dreams and interpreting them!
    Mar 2 2025

    Cecile Babour is the founder of Cherche la Beaute- Cecile is a dream interpreter, astrologer, and tarot practitioner passionate about symbolic language and self-discovery. Her journey began during a challenging period when a guided meditation led her to embrace beauty in all forms. She is also co-authoring an intuitive dream book and developing astrology learning games.


    Connect with her at https://cherchelabeaute.com/

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    21 min
  • Minnal Dhingra - on Community Building and Ayurveda for Wellness
    Feb 22 2025

    Community Building and Ayurveda for Wellness!


    Minnal K Dhingra is the founder of MAMMA VEDA, a wellness brand rooted in Ayurvedic wisdom, designed to help people—busy professionals, parents, and wellness seekers alike—overcome stress, fatigue, and burnout so they can feel lighter, calmer, and more energized in their daily lives.




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    21 min
  • Milly Fyfe - on challenges in agriculture and importance of community
    Jan 11 2025

    Milly Fyfe is an anchor woman within the mainstream media and online, flying the flag for British Food and Farming. She has established a community interest company called No-Fuss Meals for Busy Parents CIC, helping to provide consumers with a connection between food produced in the UK and tasty recipe ideas. Milly farms in Northamptonshire with her husband and two young children, which comprises of beef suckler cows, sheep, arable, some rare breed pigs, chickens and a kitchen garden.

    An ambassador for Love British Food, Farming Community Network and The Farm Safety Foundation, Milly received the Rose of Northamptonshire award, She Inspires National Women in Leadership award and the 40 Under 40’s award for Agriculture in 2024 for her work supporting her local community.

    Instagram: https://www.instagram.com/millyfyfe/

    Twitter: https://x.com/MillyFyfe

    Linkedin: (26) Milly (Wastie) Fyfe ®️ ARAgS | LinkedIn

    No Fuss Meals for Busy Parents CIC website: https://www.nofussmealsforbusyparents.com/

    The Countryside Kitchen meets podcast: https://feeds.captivate.fm/the-countryside-kitchen/

    Our e-cookery book link to purchase: No Fuss Meals for Busy Parents: A recipe book, connecting people with food produced in the UK and how to make quick, easy, no fuss meals that the whole family will enjoy. eBook : Fyfe, Milly: Amazon.co.uk: Kindle Store

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    28 min
  • Dr Kate Smith - on resilience, perspective and the power of self-belief
    Dec 22 2024

    “I didn’t set out to smash the patriarchy, I set out to change the world. And I think you can only do it bit by bit. You don’t have to be on a mission to save everybody, you can start by saving yourself.” - Dr Kate Smith


    Dr Kate Smith is a co founder and CEO of ProfessorMe - a leading EdTech business based in the UK. A fellowship of Harvard and Yale University. A very inspiring personality and one of the top voices in the educational entrepreneurial realm.


    You can get in touch with her at https://www.linkedin.com/in/drkatesmithcredo


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    24 min
  • Antonia Balazs - on new year resolutions and setting realistic expectations
    Dec 12 2024

    Antonia Balazs is a highly regarded yoga teacher, author, and wellness expert who specialises in helping women navigate life’s complexities with confidence, clarity, and purpose. Combining the ancient wisdom of yoga with modern-day challenges, Antonia empowers her clients to transform their relationships—starting with the one they have with themselves.

    You can connect with her at - https://www.instagram.com/flourish_with_antonia/


    Do check out her book - We Said We Wouldn't Look Back a


    Happy Listening!

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    18 min
  • Prerna Sinha - on wellness and inspiring beyond motherhood
    Dec 3 2024

    "I remember randomly making a list of useful items for new mothers and it got circulated in the group among new mums as they found it so helpful I thought why not do more of it and I started compiling pieces around motherhood and turned it into meaningful journey", says Prerna.


    Prerna is a TEDx speaker, certified Ashtanga, Yin, and Face Yoga teacher, and founder of Inspire Beyond Motherhood, a platform dedicated to empowering women to pursue their passions alongside motherhood. A renowned wellness influencer, and a devoted mum of two, finding her spreading fitness @maaofallblogs


    Visit Sanity Daily to stay connected.



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    25 min