No one really prepares you for how difficult it can be to be in a healthy, loving relationship after you’ve survived an unhealthy one. So let's talk about it!

Love doesn’t end when Valentine’s Day does. And romance doesn’t require a holiday, a babysitter, or a five-star restaurant. Today, we’re talking about real, fun, doable ways to spendtime with your partner—whether you’re broke, busy, exhausted, deeply in love, slightly disconnected, or all of the above. Let's dive into it!

I want to talk about something that goes way deeper than flowers, candy, or a fancy dinner reservation… Today, we are talking about love languages—what they are, why they matter, how to figure out yours, how to figure out your partner’s, and most importantly… how to actually use them in real life. Let's dive in!

While romantic love can be beautiful, meaningful, and deeplyfulfilling... today I want us to pause for just a moment... because before we can talk about loving someone else… we need to talk about self-love. The most crucial love.

Today’s episode is for the ones who feel stuck…The ones who feel behind… The ones quietly wondering, “Why doesn’t it look like anything is happening yet?” If that’s you, I want you to hear this right now: You are not stuck. You are not failing. You are still becoming—even if it doesn’t look like it.

Today’s episode is about letting go of guilt in the new year. Let's talk about it!

Somewhere along the way, we were taught that if we aren’tconstantly achieving, that we are somehow falling behind. I want to lovingly call that BS out today. So let's dive in!

I want to say this very loud and clear, right out of thegate: You are not behind. You are not failing. And nothing is wrong with you. Let's talk about it!