Weight loss resistance, hormone chaos, and chronic inflammation don’t come from a lack of discipline, they emerge when the body is forced to compensate for biological stress it was never designed to sustain. What looks like inconsistency or failure is often a nervous system, blood sugar, and hormone signaling system running without the information it needs.

We dive deeper into this in the latest C3 Podcast: CODE Conscious Conversations with Samantha Lander. We explore how mommy wine culture impacts hormones, why addressing one symptom at a time keeps people stuck, and how peptides fit into a plan that is rebuilding the foundation.

Samantha Lander is a Functional Diagnostic Nutritionist and the founder of SeeFit Living with over 20 years of experience. She specializes in functional lab testing, weight loss resistance, hormone imbalances, gut health, detoxification, and peptide protocols. Samantha is also a certified personal trainer and holistic lifestyle coach.

What's Discussed:

• (02:03) Mommy wine culture and its impact on hormones, recovery, and long term health
• (05:24) Trauma, inflammation, and the biological roots of self medicating behaviors
• (12:59) How stress and nervous system dysregulation shape health outcomes over time
• (21:54) Why hormone, gut, and stress symptoms are never isolated
• (22:33) How chronic stress alters cortisol patterns and hormone balance
• (27:22) Limitations of standard hormone testing and why symptoms persist
• (33:14) Parasite symptoms people overlook and how they affect energy, sleep, and mood
• (35:32) How peptides are used alongside nervous system regulation and gut repair

Learn More About CODE Health:

Website: https://codehealthshop.com

Instagram: https://instagram.com/codehealthshop

Learn More About Samantha Lander:

Website: https://seefitpt.com

Instagram: https://instagram.com/seefitliving

Facebook: https://facebook.com/seefitpt