Join me on my Salty Scout food & travel podcast as I provide an update on our sailing situation on the good ship Scout. I also talk about how to prepare the freshly caught tuna from Scout's deck and the various recipes, including a local dish called poisson cru.

For a visual follow-along and to comment, visit Salty Scout's Instagram account @salty_scout
https://www.instagram.com/salty_scout/

Alternatively, visit our generic Scout Sailing instagram and Facebook account for the same visuals, as well as other posts about our sailing adventure:

@scoutsailing
https://www.instagram.com/scoutsailing/

https://www.facebook.com/scoutsailing

This one's a biggie! Join us onboard our vast 25 day Pacific sailing passage from The Galapagos to French Polynesia where I talk about what we eat and how we prepare and provision for this extended period of self sufficiency.

For a visual follow-along and to comment, visit Salty Scout's Instagram account @salty_scout
https://www.instagram.com/salty_scout/

Salty Scout Show Notes:

Join me virtually onboard to hear about our sail around the San Blas Islands off the north east coast of Panama and where I describe the different types of local foods on offer.

For a visual follow-along, visit Salty Scout's Instagram account @salty_scout
https://www.instagram.com/salty_scout/

Salty Scout Show Notes:

For a visual follow-along, visit Salty Scout's Instagram account @salty_scout
https://www.instagram.com/salty_scout/

Thank you to Daniel at Lunatico Cookery Classes in Cartagena daniamador24 and to Carlos at Shelter Bay Marina, Panama.

Salty Scout Show Notes:

For a visual follow-along and to see this year's final, themed Christmas cake as well as previous cake decorations, visit Salty Scout's Instagram account @salty_scout
https://www.instagram.com/salty_scout/

For a recommended Christmas cake recipe, visit the following:
https://www.allrecipes.com/recipe/9265/christmas-cake/

Thank you to Laura and Carol for sharing their traditional family Christmas cake memories. Follow Laura on Instagram @a.nice.bit.of.sponge or
https://www.instagram.com/a.nice.bit.of.sponge

Salty Scout Show Notes:

For a visual follow-along, visit Salty Scout's Instagram account @salty_scout or:
https://www.instagram.com/salty_scout/

For information on cookery classes as well as dining offered at Lunatico in Cartagena, visit:
https://lunaticoexperience.com/

To follow Daniel Amador and his culinary talent, go to @daniamador24 on Instagram.

The three different non-alcoholic drinks I described in the episode were agua panela, limonada de coco and mint lemonade, and kola Roman. The three alcoholic drinks I described were aguardiente liquor, corozo sparkling wine, viche liquor.

Salty Scout Show Notes:

For a visual follow-along, visit Salty Scout's Instagram account @salty_scout or:
https://www.instagram.com/salty_scout/

To find out more about restaurant Celele in Cartagena, visit: https://celelerestaurante.com/en/home/

For information on cookery classes as well as dining offered at Lunatico in Cartagena, visit:
https://lunaticoexperience.com/

To follow Daniel Amador and his culinary talent, go to @daniamador24 on Instagram.

The four different dishes I referenced in the episode were sancocho, bandeja paisa, arepas and empanadas. The four beef dishes that Daniel talked about were: posta Cartagena, lomo al trapo, carne asada, carne mechada.

The recipe to make x8 arepas:
x2 cups of cornmeal / maize flour (I recommend the branded Harina PAN white maize flour)
x1 teaspoon salt
x1 cup of water
Enough oil for shallow frying

1. Mix together the flour and salt, then add the water and form a non-sticky dough.
2. Roll into 8 separate balls
3. Press down each ball in the palm of your hand to form a 1/2 inch disc
4. Heat up oil in a skillet to medium-high temperature
5. Shallow fry each discfor 3 or-so minutes on each side or until brown
6. Finish off in the oven for 15 minutes to cook through.
7. Enjoy with eggs for breakfast or for any time of the day!

For a visual follow-along visit Salty Scout's Instagram account:
https://www.instagram.com/salty_scout/

For Cafe 472 and its Cartagena coffee tastings, please visit its Instagram account: https://www.instagram.com/cafe_472/