There is a fire moving through 2026.

You may feel it as urgency. Restlessness. Activation. A sense that something must change.

In this episode, Keryn and Vicki explore how to consciously work with this collective fire energy rather than being consumed by it.

Using the Salt, Sage & Stardust framework, they unpack:

🧂 Salt (Body) – Regulating the fire
• Recognising burnout vs aligned activation
• Using the body as a thermostat
• Hydration, rhythm, and tending the hearth within

🌿 Sage (Wisdom) – Aligning before acting
• Impulse vs discernment
• Courage without combustion
• Learning to pause and redirect rather than react

✨ Stardust (Spirit) – Co-creating with fire
• Fire as refinement, not destruction
• Inner authority and collective leadership
• How tending your own flame becomes service

This conversation includes:
• A powerful opening meditation
• Reflections on initiation, rest, and liminal space
• The symbolic power of fire in nature and ritual
• A closing Tarot message on rest and regeneration

“May we learn to tend our own flame with courage and care so it becomes a hearth the world can rest beside.”

If you’re feeling the intensity of this year — this episode will help you regulate, align, and illuminate.

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In this episode of Salt, Sage & Stardust, Keryn Rose and Dr Vicki Haspels explore the delicate — and deeply human — dance between impulse and wisdom.

With the intensity of 2026 already being felt through collective fire energy, many of us are experiencing restlessness, urgency, emotional activation, and the sense that something is changing. This conversation invites listeners to pause, breathe, and reconnect with their inner guidance — rather than reacting from pressure or fear.

Using the three guiding pillars of Salt (the body), Sage (inquiry and discernment), and Stardust (trust in the greater unfolding), Keryn and Vicki explore how impulse and wisdom show up differently — and how both are essential when held consciously.

In this episode, we explore:

• Why impulse isn’t “wrong” — it’s simply incomplete without wisdom
• How impulse and wisdom feel differently in the body and nervous system
• The role of discernment in times of heightened energy and uncertainty
• Why slowing down doesn’t mean missing out — it means listening more deeply
• How wisdom is built through lived experience, not perfection
• Trusting divine timing and soul-led action
• The Justice card as a reflection of balance, truth, and personal integrity

This episode is an invitation to become more intimate with your own signals — to recognise when something is asking for immediate action, and when it’s asking for space, curiosity, or rest.

As always, this is not about being told what to do — it’s about opening a conversation with yourself, your body, and your deeper knowing.

If you’re feeling the fire, the restlessness, or the call to move — this episode offers grounding, reassurance, and a reminder that you don’t need to rush to be aligned.

🎧 Listen in, reflect, and join us in the remembering.

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What if listening to your body is only the beginning?

In this episode of Salt, Sage & Stardust, Keryn and Vicki continue their exploration of the body as an oracle and move into the deeper, often overlooked question: once the body speaks, how do we respond?

This is a conversation about discernment rather than urgency. About pausing instead of fixing. About learning to trust the wisdom that arrives in sensations, emotions, fatigue, restlessness, and desire—without rushing to act or explain it away

Together, Keryn and Vicki explore:

• Why acknowledgement is the first sacred act of listening
• How rushing to “do something” can interrupt the message
• The difference between signal and strategy
• What sacred boredom really is—and why it matters
• How self-trust is built through patience, not performance
• The role of grounding, nervous system regulation, and inner balance
• Why not having words can be a sign you’re exactly where you need to be

This episode is an invitation to listen again—and to let the space between messages become sacred.

🎧 Tune in now and join us in the pause.

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