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Safe Space Podcast

Safe Space Podcast

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 Welcome to our podcast, where three friends share their lives, creating a safe space for genuine conversations. Join us for laughter, insights, and heartfelt moments as we navigate life together. Tune in for relatable stories and diverse perspectives. Let's connect and inspire each other along the way.Safe Space Podcast Hygiène et vie saine Psychologie Psychologie et psychiatrie
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    Épisodes
    • Season 3 Recap

      Season 3 Recap
      Nov 10 2023

      Our last episode for this season is a mix of emotions because we're taking a break until next year. In this final episode, we take a trip down memory lane, reminiscing about the season, our amazing guests, and the lessons they shared. We talk about our favorite episodes, what we're looking forward to in the next season, and yes, we even throw in some playful chatter about finding Saumu a partner through this platform. It's a laid-back and heartfelt farewell to this season!
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      36 min
    • Loneliness in the Digital Age

      Loneliness in the Digital Age
      Nov 3 2023

      In this episode of "Loneliness in the Digital Age," we explore the profound impact of technology on human connections. We discuss how digital devices, while bridging geographical gaps, often lead to emotional distances, causing widespread loneliness. The episode delves into the challenges of modern romance, where online interactions hinder deep, meaningful relationships. It also examines the transformation of friendships into surface-level connections and addresses the rising mental health issues exacerbated by social media pressures. Despite these challenges, the episode offers hope by highlighting initiatives that bridge the gap between technology and genuine human connection, providing listeners with valuable insights and solutions.

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      59 min
    • Coping with Life Changes Ft Sakinah Wellness

      Coping with Life Changes Ft Sakinah Wellness
      Oct 27 2023
      In this captivating and thought-provoking episode, we had the pleasure of hosting Muthoni from Sakinah Wellness, a skilled Relational and Sex therapist. Together, we delved into the topic of navigating life's changes. This discussion was sparked by our previous rant episode. Muthoni enlightened us about the concept of radical acceptance, offering insights into supporting our dear ones during challenging times and ways to comfort ourselves when we find ourselves in the midst of turmoil. For a valuable exercise on somatic practices, click the link below: https://www.instagram.com/tv/CaL1LQLImVz/?igshid=MDJmNzVkMjY= Follow Muthoni here: https://instagram.com/sakinahwellness?igshid=MzRlODBiNWFlZA==
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      53 min
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