Couverture de SURGE Strength - Dryland & Strength Training for Swimming

SURGE Strength - Dryland & Strength Training for Swimming

SURGE Strength - Dryland & Strength Training for Swimming

De : Chris Ritter
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 The goal of SURGE Strength is simple: Build Better Athletes to Generate Faster Swimmers. Hosted by Chris Ritter. Enroll for FREE in the SURGE Strength Academy and learn from our Dryland 101 Courses. Visit SURGE-Strength.com© 2023 RITTER Sports Performance Exercice et forme physique Fitness, alimentation et nutrition Hygiène et vie saine Natation et plongée Sports aquatiques
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  • Heading into college swimming stronger than ever

    Heading into college swimming stronger than ever
    Jul 10 2023

    Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength Academy

    Get Started with a SURGE Strength Program: https://surgestrength.com/#programs
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    26 min
  • Double digit pull-ups and lifetime bests for Mallorie

    Double digit pull-ups and lifetime bests for Mallorie
    May 31 2023

    Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength Academy

    Become SURGE Strength Dryland Certified (SSDC): https://surgestrength.com/certification/

    Get Started with a SURGE Strength Program: https://surgestrength.com/#programs
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    32 min
  • Smooth, Strong & Long: Dryland for Open Water Swimmers

    Smooth, Strong & Long: Dryland for Open Water Swimmers
    Apr 20 2023

    Visit https://surgestrength.com/ and Enroll Now for FREE in the SURGE Strength Academy

    Become SURGE Strength Dryland Certified (SSDC): https://surgestrength.com/certification/

    Get Started with a SURGE Strength Program: https://surgestrength.com/#programs
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    46 min
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