STOP! Your Breakfast Is Ruining Your Skin
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STOP! Your Breakfast Is Ruining Your Skin
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Most people think their morning smoothie or “healthy oats” are helping their skin, but the truth is, your breakfast might be doing the opposite.
In this episode, I break down how your first meal of the day can secretly inflame your skin, trigger oil imbalance, and speed up aging.
You’ll learn the real science behind blood sugar and barrier health, plus the Ayurvedic perspective on what your morning agni actually needs.
If your skin keeps breaking out, looking puffy, or feeling dull no matter what products you use, this episode might just change your mornings forever.
Support the show
If your skin is stuck in dull, irritated state and skincare is not even helping, it’s not because you need more products. It’s because the bigger picture hasn’t been addressed yet.
You need to stop treating symptoms in isolation and start working with the system behind your skin.
That’s exactly what we do inside my 12-week program, we identify patterns, correct what’s driving the issue, and build a plan that actually holds long term.
Book your slot here :
https://skincarewithsalmeen.com/
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