This is the fan mail link!

#ShitHappyPodcast, #InspiringPodcast, #PodcastInterview

Shownotes

Music and laughter can be powerful tools for wellbeing, creativity and mental health. In this episode of Sh!t Happy, Toni Powell chats with composer and songwriter Frank Frikker about creativity later in life, finding joy through music, and using humour as a way through difficult times. From catchy tunes that get stuck in your head to satirical songs about leaf blowers and the absurdity of modern life, Frank shares how music, laughter and storytelling can lift mood, ease stress, and help us make sense of the chaos around us.

Topics

Creativity and wellbeing
Music and mental health
Humour as coping
Finding joy later in life
Satire and storytelling
Art as healing

Episode Specific Links

Frank Frikker music and recordings
Song: In Your Head:https://music.apple.com/us/album/pretzel-poem-project/1776770854
Song and video: Leafblower: hhttps://music.apple.com/us/song/leaf-blower-anthem/1458175851
Album: Yarmouk: https://music.apple.com/us/album/yarmouk/1458175848
Transcript and guest bio: https://shithappy.com/the-magic-of-mus…nk-frikker-ep-81/

Related Episode: Find them on www.shithappy.com

# 38 Tammy Van Wisse – She Took On Impossible and Won

# 80 Paul Fairweather - How To Grow Your Creative Side

#Wellbeing, #Mindfulness, #Motivation

Support the show

LINKS TO LOVE:

Toni's Newsletter: https://shithappy.com/time-to-smile-newsletter-sign-up/

Ask Us Anything: https://shithappy.com/ask-me-anything/

Support The Podcast: https://www.buzzsprout.com/2510564/support

What A Feeling Book - https://amzn.to/459EHEd

The Yellow Car Book - https://amzn.to/3IVPiKc

LET’S CONNECT

Podcast: https://shithappy.com

Speaking: https://www.tonipowell.com/

Linkedin: https://www.linkedin.com/in/tonipowell/

Youtube: https://www.youtube.com/@shithappypodcast/podcasts

CREDITS:

Exec Producer: Sam Blacklock

Podcast Music:: In Your Head Now

Courtesy of Frank Frikker https://wolfstales.au/

#Wellbeing, #Mindfulness, #Motivation

This is the fan mail link!

#ShitHappyPodcast, #InspiringPodcast, #PodcastInterview

SHOWNOTES: How To Grow Your Creative Side with Paul Fairweather ep 80

Creativity isn’t about being artistic. It’s about problem-solving, confidence, wellbeing and learning how to live better in a messy world. In this episode of Sh!t Happy, Toni Powell talks with artist, architect and keynote speaker Paul Fairweather about why creativity is essential for mental health, stress reduction and leadership. Paul explains how simple creative acts like doodling, knitting or walking can rewire the brain, calm anxiety and unlock new perspectives, even for people who believe they are “not creative”.

Topics

• Creativity and mental health
• Stress reduction and brain wiring
• Why most people think they’re not creative
• Doodling, flow states and neuroscience
• Creativity in leadership and problem-solving

Episode Specific Links

• Paul Fairweather website: https://www.paulfairweather.com/
• Bold, Brave & a Bit Quirky by Paul Fairweather: https://www.paulfairweather.com/book
• Adobe Creative Types test: https://mycreativetype.com/
• Transcript and guest bio: https://shithappy.com/how-to-grow-your…airweather-ep-80/

Find Related Episodes at www.shithappy.com

• # 83 In Bed - A Very Spicy
• # 18 Curing My Crisis Creatively with Toni Powell

Support the show

LINKS TO LOVE:

Toni's Newsletter: https://shithappy.com/time-to-smile-newsletter-sign-up/

Ask Us Anything: https://shithappy.com/ask-me-anything/

Support The Podcast: https://www.buzzsprout.com/2510564/support

What A Feeling Book - https://amzn.to/459EHEd

The Yellow Car Book - https://amzn.to/3IVPiKc

LET’S CONNECT

Podcast: https://shithappy.com

Speaking: https://www.tonipowell.com/

Linkedin: https://www.linkedin.com/in/tonipowell/

Youtube: https://www.youtube.com/@shithappypodcast/podcasts

CREDITS:

Exec Producer: Sam Blacklock

Podcast Music:: In Your Head Now

Courtesy of Frank Frikker https://wolfstales.au/

#Wellbeing, #Mindfulness, #Motivation

This is the fan mail link!

#ShitHappyPodcast, #InspiringPodcast, #PodcastInterview

SHOWNOTES: In Bed With Phil - Strike A Bad Patch Race ep 79

In this In Bed with Phil episode of Sh!t Happy, Toni and Phil share a darkly funny story from their past, reframing a brutal 16-day run of breakdowns, grief, financial stress and family chaos as a fictional endurance event called The Bad Patch Race. Through humour and perspective, they explore wellbeing, mental health, relationships under pressure, and how laughter can help people cope when life feels relentless.

Topics

• Wellbeing and mental health
• Reframing stress and bad luck
• Humour as a coping strategy
• Relationships during hard times
• Financial pressure and grief

Episode Specific Links

• Transcript: https://shithappy.com/in-bed-with-phil…patch-race-ep-79/

Related EpisodeS

• # 4 In Bed with Phil: Fear, Moths & Mattresses

#Wellbeing, #Mindfulness, #motivation

Support the show

LINKS TO LOVE:

Toni's Newsletter: https://shithappy.com/time-to-smile-newsletter-sign-up/

Ask Us Anything: https://shithappy.com/ask-me-anything/

Support The Podcast: https://www.buzzsprout.com/2510564/support

What A Feeling Book - https://amzn.to/459EHEd

The Yellow Car Book - https://amzn.to/3IVPiKc

LET’S CONNECT

Podcast: https://shithappy.com

Speaking: https://www.tonipowell.com/

Linkedin: https://www.linkedin.com/in/tonipowell/

Youtube: https://www.youtube.com/@shithappypodcast/podcasts

CREDITS:

Exec Producer: Sam Blacklock

Podcast Music:: In Your Head Now

Courtesy of Frank Frikker https://wolfstales.au/

#Wellbeing, #Mindfulness, #Motivation