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Most of us trust what the doctor puts in our hand, assuming it’s the key to feeling normal again. We walk into the pharmacy, pick up the script, and believe we’ve found the solution to the noise in our heads. But sometimes, that solution becomes the problem.IDeke Ludwig and I are talking about the reality of prescribed benzodiazepine medication and the brutal, often quiet battle of benzo withdrawal.

If you or someone you know is struggling or in crisis, help is available. Call or text 988 in the US and Canada, call 116 123 in the UK, or call 13 11 14 in Australia.

It wasn't the path he expected when he started taking Klonopin for anxiety. It became a trap that felt impossible to escape, turning his life into something utterly bonkers and dangerous.This conversation is for anyone who has ever felt like their own medication was working against them. We peel back the layers of what it means to rebuild after reliance on pharmaceuticals, why finding purpose is often the hardest and most important step, and how to start finding your footing when the ground has been pulled out from under you.

Deke's Website: https://www.dietrichludwig.com/

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0:00 Introduction — A Dangerous Drive Home

1:26 Prescribed Klonopin for Mild Anxiety & Insomnia

2:52 The First Sign Something Was Wrong

7:11 Harder to Quit Than Opiates

7:37 A Year Lost to Withdrawal

8:35 How the Medical System Failed

10:07 The Over-Prescribing Problem

13:57 Coming Off All Medication

15:43 Natural Tools That Actually Work

17:21 Sleep Strategies & Cognitive Shuffling

20:09 Finding Purpose Through Recovery

21:33 Advice for Anyone Going Through This

#shithappypodcast #benzowithdrawal #mentalhealthrecovery #klonopin #addictionrecovery

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After a devastating loss, how do you keep going? When Kristina Ulmer’s sister passed away in 2014, she took a handful of tip money and turned a moment of grief into a life-changing $20 kindness challenge. What started as a small classroom assignment with high school students has evolved into a global foundation, proving that even the smallest acts of generosity can spark a massive movement.In this episode, we dive into how to turn a shit show into something extraordinary. Kristina shares the raw story of using her sister's legacy to foster resilience, empathy, and community transformation. Whether you are looking for inspiration on how to start your own kindness project or seeking tools for personal growth and emotional healing after trauma, this conversation shows that radical generosity is one of the most powerful ways to rebuild after a total life reset

https://www.20dollarkindnesschallenge.org/
Links To Love (newsletter +++): https://shithappy.com/resources/


00:00 Turning grief into a movement
01:20 Honouring her sister's memory
02:50 Turning pain into purpose
03:00 The literary spark for kindness
04:30 The $20 kindness challenge begins
05:00 From a classroom to a foundation
06:47 Watching students transform
11:02 Scaling generosity globally
11:44 Real-world acts of impact
16:00 Supporting children in need
19:02 The permanent shift in student perspective
23:54 The weirdest acts of kindness
26:15 When art meets community
28:25 Growing the grant network
31:55 How to get involved
32:48 A legacy of radical generosity

#shithappypodcast #kindness #resilience #personalgrowth #community

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Workplace toxicity can feel like a trap that never lets up. Sometimes the only way to find clarity is to remove yourself entirely from the noise. This conversation dives into the radical decision to embrace ten days of absolute silence as a way to untangle from a toxic work environment. We explore how setting down the armor and facing the quiet can reveal unexpected ways to handle immense pressure and regain personal power.

Guest website: https://maryloustephens.com.au/

https://maryloustephens.com.au/books/sex-drugs-and-meditation/

For daily doses of joy: https://www.youtube.com/@mooodtv

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00:00 — Writing Sex, Drugs and Meditation

02:48 — The Risks of Publishing an Honest Memoir

05:45 — Workplace Bullying at ABC Radio

10:17 — Inside a 10-Day Vipassana Retreat

13:23 — Fear, Pain and Silence

21:40 — How Meditation Changed Her Life

25:22 — Should You Try Vipassana?

Okay#WorkplaceBullying #SilentRetreat #MentalResilience #Vipassana #OvercomingAdversity

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Links To Love (newsletter +++): https://shithappy.com/resources/