Have you ever wondered what true love feels like? Or longed to understand how real freedom and healing are possible? Are you spiritually curious or a believer who want to learn more about the heart of Christ? Join us as Pastor Casey Groves gently leads us into one of the most powerful encounters in Scripture: Jesus and the Woman at the Well.

Whether you're exploring faith for the first time or walking deeply with Christ, this podcast is a safe and sacred space to:

✨ Open your heart to the love of Jesus — a love that meets us in our questions, our brokenness, and our longing for more.
✨ Discover how Christ heals shame and sets us free — transforming our past and inviting us into hope.
✨ Dive deeper into Scripture — as Pastor Casey breaks down this life-changing story with wisdom, compassion, and fresh insight.

This isn't just another Bible story — it's an invitation to experience the living Christ who sees you, knows you, and loves you just as you are.

Show Notes

Connect with Us
Free guide: "5 Keys to Walking In Your Worth."
wonderfullymade.org

Allie's Books
Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy
Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For

Social Media
@wonderfullymade_org
@alliemariesmith
TikTok

Resources
Life Coaching for Teen Girls
Social Media Reset Course
Wonderfully Made Young Women's Course

If social media leaves you feeling drained, behind, or quietly anxious—but you can't quite imagine life without it—this episode is for you

In this honest and hope-filled conversation, Allie Marie Smith, author of "Social Media Reset" gently pulls back the curtain on why social media affects us the way it does—and why you're not weak or broken for struggling with it. She shares personal stories, eye-opening insights, and practical wisdom about how these platforms are designed to hook our attention, distort our joy, and disconnect us from real life—especially for teens and young women.

But this isn't a shame-filled lecture or a "just delete the apps" pep talk. It's an invitation. An invitation to breathe again. To make peace with your phone. To stop feeling like your worth rises and falls with a screen. Allie walks you through how to recognize unhealthy patterns, experiment with a digital detox, and set loving boundaries that actually bring relief—not fear.

You'll leave feeling understood, empowered, and hopeful, with simple steps to reclaim your time, your presence, and your joy. If you're craving a healthier, happier relationship with social media—and with yourself—this episode will feel like a deep exhale and a hand reaching out, saying, You're not alone, and change is possible.

Get the Social Media Reset Course
25% off with code SOULRESET25

Get Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy

The 3-Day Social Media Reset on the Bible App

Chapters

00:00 Introduction to Social Media Addiction
01:53 Assessing Your Relationship with Social Media
05:32 The Impact of Social Media on Mental Health
10:18 Breaking Free from Social Media Addiction
17:06 Identifying Triggers and Setting Boundaries
22:38 The Process of Overcoming Addiction
28:08 Practical Strategies for Healthy Social Media Use

Show Notes

Connect with Wonderfully Made
Get our free guide: "5 Keys to Walking In Your Worth."
wonderfullymade.org

Allie's Books
Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy
Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For

Social Media
@wonderfullymade_org
@alliemariesmith
TikTok

Resources
Life Coaching for Teen Girls
Social Media Reset Course
Wonderfully Made Young Women's Course

Ever feel stuck in your own head—like you want to heal, but you don't know how to move forward?

In this episode, Allie Marie Smith sits down with Dr. Lee Warren (neurosurgeon + author) for a hope-filled conversation about the power of your thoughts—and what he calls "self-brain surgery." After walking through deep trauma, loss, and grief, Dr. Warren shares how healing often starts by changing what we believe, repeat, and rehearse in our minds.

Together, they break down the neuroscience behind how thoughts shape your emotions, your choices, and even the structure of your brain. You'll also hear practical encouragement on gratitude, purpose in pain, and why you're not defined by your past, your diagnosis, or your hardest season.

If you've been needing a reset, a mindset shift, or just a reminder that hope is still possible, this one's for you.

About Dr. Lee Warren
W. Lee Warren, MD, is a neurosurgeon, an award-winning author, an Iraq War veteran, and the host of The Dr. Lee Warren Podcast. He is the author of "The Life-Changing Art of Self-Brain Surgery." He teaches the art of connecting neuroscience, faith, and daily practices for leading a healthier, better, and happier life. www.DrLeeWarren.com.

The Life-Changing Art of Self-Brain Surgery

Show Notes

Connect with Us
Free guide: "5 Keys to Walking In Your Worth."
wonderfullymade.org

Allie's Books
Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy
Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For

Social Media
@wonderfullymade_org
@alliemariesmith
TikTok

Resources
Life Coaching for Teen Girls
Social Media Reset Course
Wonderfully Made Young Women's Course

Have you ever felt like you're doing all the things… and it still doesn't feel like enough?

In this warm, honest episode, Allie interviews author, speaker, and neuroscience coach Robyn Graham, who gets real about perfectionism—where it comes from, why it shows up so strongly for so many girls and women, and how it quietly messes with our mental health, relationships, and even our faith. If you've ever struggled with the pressure to "keep it together," look a certain way, or perform your way into being worthy… you're not alone.

Together, they unpack the roots of perfectionism (hello, culture and social media), what's actually happening in your brain and nervous system when you're stuck in overdrive, and why calming your body is a huge part of healing your mind. You'll also walk away with practical tools—like small mindset shifts and simple language changes—that can help you step out of the exhausting cycle of striving.

This conversation is full of grace, truth, and deep exhale energy—a reminder that you don't have to earn rest, love, or wholeness. You're allowed to be human… and still be held.

Subscribe to never miss and epiosde and share this with friends! If you love it, leave a review!

Show Notes

Connect with Us
Free guide: "5 Keys to Walking In Your Worth."
wonderfullymade.org

Allie's Books
Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy
Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For

Social Media
@wonderfullymade_org
@alliemariesmith
TikTok

Resources
Life Coaching for Teen Girls
Social Media Reset Course
Wonderfully Made Young Women's Course

Chapters

00:00 Introduction to Perfectionism
02:11 Understanding Perfectionism and Its Impact
02:44 NEWCHAPTER
03:27 Robin's Personal Journey with Perfectionism
06:06 Cultural Influences on Perfectionism
10:50 The Control-Perfectionism-Anxiety Connection
13:05 Pursuing Excellence vs. Striving for Perfection
18:12 Practical Mindset and Language Shifts
24:29 Neuroscience of Perfectionism
28:44 Regulating the Nervous System
33:18 Final Encouragement and Hope

Are you craving spirtiual or mental breakthrough in your life? Have you ever felt stuck in the loop of anxiety, overwhelm, or heaviness—wondering if you'll ever be free?

In this episode of the She's So Well podcast, Allie Marie Smith sits down with Ashleigh Di Lello, speaker, professional dancer, Dancing with the Stars contestant, neuroscience coach, and a pioneer in bio-emotional healing, for a hope-filled conversation about what healing can actually look like—mind, body, and spirit. Ashleigh shares her powerful journey of overcoming life-threatening health challenges through the power of Christ, visualization, and neuroscience, and how learning to work with the brain-body connection changed everything.

Ashleigh and Allie talk about thoughts and beliefs shape your inner world, the role of faith in the healing process, and why you're not powerless amid what you're facing. If you've been battling despair, fatigue, anxiety, or feeling disconnected from yourself, this episode is a gentle reminder: you're not alone—and healing is possible.

About Ashleigh
Asheligh Di Lello is the founder and creator of Bio Emotional Healing®, a revolutionary neuroscience-based method that helps clients around the world break free from emotional trauma, limiting beliefs, anxiety, and the effects of chronic pain and illness. Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the key to rewiring the brain-body connection. Through a 20-year journey and deep study of neuroscience, she overcame the emotional, physical, and mental battles in her own life and went on to become an elite athlete, TV and Broadway star, Brain Coach, and keynote speaker.

Show Notes

Connect with Us
Free guide: "5 Keys to Walking In Your Worth."
wonderfullymade.org

Allie's Books
Social Media Reset: A 30-Day Guided Journey to Unplug, Reconnect with God, and Reclaim Your Joy
Wonderfully Made: Discover the Identity, Love, and Worth You Were Created For

Social Media
@wonderfullymade_org
@alliemariesmith

Resources
Life Coaching for Teen Girls
Social Media Reset Course
Wonderfully Made Young Women's Course

It's January 2026 — a brand-new year — and for many girls and women, getting their ideal body is top of mind. Are you constantly trying to fix your body? Are you dieting chronically, or imprisoned by an eating disorder, or clothed in body shame? There is hope, and you can experience freedom. Alisa Keaton, author and Founder of Revelation Wellness, joins Allie to share her story of going from body obsession to body freedom, from competitive bodybuilder to a grace-filled, faith-based fitness leader. Alisa shares her personal story of finding joy in movement and the transformative power of faith in achieving holistic wellness. Explore the societal pressures surrounding body image, the journey of overcoming body shame, and the significance of viewing our bodies as gifts rather than projects to be fixed. She talks about how our bodies are not projects to be fixed. Learn one thing you can start doing today that will lead you to a place of freedom and joy.

Takeaways
Getting our ideal body can often be top of mind.
Many women struggle with body image and eating disorders.
There is hope for freedom from body obsession.
Physical wellness and spiritual maturity are deeply connected.
Our bodies are not projects to fix, but gifts to cherish.
Obsession and neglect are two common patterns in body image.
We need to focus on the person, not just the body.
Joy and love are experienced in the body, not just the mind.
Practical steps to wellness include getting out of your head and into your body.
God loves us uniquely and wants us to embrace our bodies.

Chapters

00:00 Introduction to the Podcast and New Year's Resolutions
02:38 The Gift of Our Bodies and Food
05:27 Alisa's Journey to Fitness and Body Acceptance
14:05 Body as a Temple vs. Trophy
17:06 Obsession vs. Neglect in Body Image
22:03 Practical Steps to Wellness
29:21 Final Thoughts and Encouragement

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Links
Revelation Wellness
Book: Social Media Reset
Book: Wonderfully Made
alliemariesmith.com
wonderfullymade.org

It's a brand new year! Are you feeling stuck and eager to make life changes this year, but not sure where to begin? In the very first episode of our newly branded and refreshed podcast, She's So Well (formerly Wonderfully Made), Allie Marie Smith shares wisdom and practical tips for radical life transformation. She shares seven life-changing keys as a blueprint for transformation, including surrender, releasing toxic habits and relationships, renewing your mindset, and creating a clear vision for the life God is calling you to live. Through personal reflection and practical wisdom, Allie reminds you that real change is possible not just this new year, but forever —and it starts from within. This episode is an invitation to make space for what truly nurtures your soul and step boldly into a life of purpose, joy, and freedom. God has good plans for you, and with His help, you have the power to change your life. ✨

Takeaways
Changing our lives requires sacrifice, hard work, and determination.
True transformation begins on a soul-deep level.
Living a meaningful life is bigger than ourselves.
We need to identify and pull the weeds in our lives.
Mindfulness of our thoughts shapes our reality.
Habits can be good or bad and shape our future.
Every action is a vote for the type of person we want to become.
Having a vision for our lives prevents aimlessness.
Our identity shapes our success and potential.
Life is fleeting; we must live it to the fullest.

Chapters
00:00 The Journey of Life Transformation
04:08 Surrendering to God for True Change
06:56 Turning Away from Old Habits
08:43 Identifying and Pulling Weeds in Life
10:05 Mindfulness of Thoughts and Habits
14:21 The Power of Keystone Habits
15:58 Creating a Vision for Your Life

Links
Shownotes
Get Allie's books "Social Media Reset" and "Wonderfully Made."
Get our free guide, "5 Keys to Walking in Your Worth."
Support this podcast and all we do for just $5 a month.

What if the darkness you're walking through isn't proof that God has abandoned you, but the very place He is holding you closest? In this powerful and deeply honest re-released episode, Sheila Walsh shares her journey through depression, heartbreak, and seasons where hope felt out of reach. She opens up about hitting a breaking point in 1992, facing renewed struggles, and discovering that even when she couldn't hold on to God, He never let go of her. Through Scripture, vulnerability, and practical rhythms of hope, Sheila reminds listeners that God is near to the brokenhearted, that it's okay to ask for help, and that no season—no matter how heavy—has the final word. We pray this episode offers comfort, truth, and steady hope for anyone navigating a dark or weary chapter.

Episode Topics:

• Walking through depression and emotional darkness

• When faith feels fragile and God feels silent

• Sheila Walsh's 1992 breaking point and God's rescue

• Mental health, shame, and asking for help

• How the Psalms give language to pain

• God holding us when we can't hold on

• Learning to live by faith, not explanations

• Finding hope again after relapse and setbacks

• Practical rhythms for surviving hard seasons

• Trusting God with unfinished stories

Episode Chapters:

00:00 – Welcome & Episode Introduction

02:15 – When Darkness Feels Overwhelming

06:10 – Sheila's 1992 Breaking Point

12:30 – Shame, Silence, and Mental Health

17:45 – God's Rescue Rarely Looks Like We Expect

22:40 – Living by Faith, Not Explanations

27:15 – Returning to the Psalms

32:10 – When You Can't Hold On

41:30 – Practical Rhythms of Hope

46:10 – Encouragement for the Listener

49:00 – Closing Prayer & Final Hope