Épisodes

  • S3E7:Pleasure Is a Power Source: Sexual energy, creativity, confidence, and embodiment.

    S3E7:Pleasure Is a Power Source: Sexual energy, creativity, confidence, and embodiment.
    Feb 5 2026
    Pleasure isn’t indulgent — it’s informational.

    In this episode of SHE-T Talk, Connie explores how pleasure connects to nervous system regulation, creativity, confidence, and embodied self-trust. This grounded conversation reframes sexual energy as life force energy — the same energy that fuels intuition, magnetism, and creative expression.Through listener reflections and embodied insight, this episode invites women to release shame around pleasure, reconnect with their bodies, and understand why feeling good isn’t a distraction from purpose — it’s a pathway to it. If you’ve felt disconnected, numb, or guilty for wanting more joy, intimacy, or ease, this episode offers a powerful reframe rooted in safety and embodiment.🌿

    If this episode resonates and you’re ready to safely reconnect with your body, pleasure, and inner wisdom, you don’t have to do it alone.If you’re craving intentional space, nervous system regulation, and embodied healing, explore upcoming retreats with Sacred Yutori Collective — immersive experiences designed to restore connection, creativity, and presence.

    And if you’re seeking personalized, one-on-one support to reclaim pleasure, confidence, and self-trust in a grounded and sustainable way, Coaching with Connie offers private coaching containers centered on embodiment, regulation, and aligned living.Learn more about both at conniewalton.com.
    Afficher plus Afficher moins
    16 min
  • S3E6: THE LONELINESS OF BECOMING HER- Outgrowing Old Versions, Friendships, and Familiar Spaces

    S3E6: THE LONELINESS OF BECOMING HER- Outgrowing Old Versions, Friendships, and Familiar Spaces
    Jan 29 2026
    Growth doesn’t always look dramatic — sometimes it feels quiet, lonely, and deeply unsettling.

    In this episode of SHE-T Talk, Connie explores the often unspoken loneliness that comes with personal evolution. When you outgrow old identities, friendships, and familiar spaces, it’s easy to question yourself. This conversation reframes loneliness as a transition space — not a failure — and reminds you that solitude often precedes aligned connection.Connie also shares reflections inspired by listener stories from women who have navigated this season after choosing themselves, regulating their nervous systems, and releasing relationships that no longer fit. If you’ve ever felt disconnected, misunderstood, or “between versions” of yourself, this episode offers grounding, validation, and clarity.🌿

    If you’re moving through a lonely or transitional season and craving grounded support, you don’t have to do it alone.If you’re longing for intentional rest, nervous system regulation, and genuine connection, explore upcoming retreats with Sacred Yutori Collective — immersive spaces created for reflection, embodiment, and aligned community.

    And if you’re ready for personalized, one-on-one support as you integrate this next chapter of your life, Coaching with Connie offers private coaching containers designed to support regulation, self-trust, and sustainable growth.Learn more about both at conniewalton.com.
    Afficher plus Afficher moins
    15 min
  • S3E5/ I Don’t Chase, I Choose Dating, Boundaries, Standards & Energetic Discernment

    S3E5/ I Don’t Chase, I Choose Dating, Boundaries, Standards & Energetic Discernment
    Jan 22 2026
    Chasing often feels like desire — but more often, it’s your nervous system searching for safety.

    In this episode of SHE-T Talk, Connie explores the shift from chasing connection to choosing alignment. This grounded conversation breaks down how dating patterns are shaped by nervous system activation, why intensity is often mistaken for chemistry, and how energetic discernment helps you build relationships rooted in self-respect, safety, and clarity.If you’ve ever found yourself over-giving, over-explaining, or questioning your standards in relationships, this episode invites you to reconnect with your body’s wisdom and trust your ability to choose without chasing.🌿

    If you’re ready to release chasing patterns and build relationships grounded in self-trust and regulation, you don’t have to do it alone.If you’re craving intentional space, nervous system regulation, and community with women who are choosing themselves, explore upcoming retreats with Sacred Yutori Collective.

    And if you’re seeking personalized, one-on-one support to strengthen boundaries, deepen self-trust, and cultivate aligned relationships, Coaching with Connie offers private coaching containers designed for embodiment, regulation, and clarity.Learn more about both at conniewalton.com.
    Afficher plus Afficher moins
    13 min
  • S3E4: Soft Life ≠ Lazy Life: Redefining ambition, rest, nervous system–led success.

    S3E4: Soft Life ≠ Lazy Life: Redefining ambition, rest, nervous system–led success.
    Jan 15 2026
    Rest does not cancel ambition — it refines it.
    In this episode of SHE-T Talk, Connie breaks down the myth that exhaustion equals success and introduces a new paradigm: nervous-system–led ambition. This conversation explores why hustle culture glorifies burnout, how regulation creates clearer decision-making, and what it actually means to build a successful life without sacrificing your body, peace, or values.If you’ve ever felt guilty for slowing down, struggled to rest without anxiety, or wondered whether ease and success can coexist — this episode is an invitation to redefine productivity, ambition, and worth on your own terms.🌿

    If your body is asking for a more sustainable, regulated way of living and creating, you don’t have to navigate that shift alone.If you’re craving deep rest, nervous system regulation, and intentional community, explore upcoming retreats with Sacred Yutori Collective MARCH 2026 IN BROKEN BOW, OK. And if you’re ready for personalized support to build a life and business aligned with your nervous system, Coaching with Connie offers 1:1 coaching containers designed for embodiment, regulation, and aligned success.Learn more about both at conniewalton.com.
    Afficher plus Afficher moins
    14 min
  • S3E3: When You’re No Longer Who You Used to Be

    S3E3: When You’re No Longer Who You Used to Be
    Jan 8 2026
    There comes a quiet moment in growth when you realize the version of yourself you once needed no longer fits.In this episode of SHE-T Talk, Connie explores the in-between season of identity shifts — when you’ve outgrown old dynamics, relationships, and ways of being, but haven’t fully stepped into who you’re becoming yet. This conversation speaks to the grief, relief, and clarity that come with personal evolution, and why becoming “unrecognizable” is often a sign of alignment, not failure.If you’ve felt disconnected from familiar spaces, misunderstood by people you love, or unsure how to explain the changes happening within you — this episode is an invitation to trust your becoming.🌿

    If you’re navigating this in-between season and craving grounded support, you don’t have to do it alone.If you’re feeling called into intentional rest, community, and nervous system regulation, explore upcoming retreats with Sacred Yutori Collective.And if you’re ready for personalized, one-on-one support to help you integrate this next version of yourself, Coaching with Connie offers private coaching containers designed for embodied healing, regulation, and aligned growth.Learn more about both at conniewalton.com.
    Afficher plus Afficher moins
    12 min
  • S3E2: IM NOT BECOMING SOMEONE NEW- NEW YEARS EDITION

    S3E2: IM NOT BECOMING SOMEONE NEW- NEW YEARS EDITION
    Jan 1 2026
    The New Year doesn’t require reinvention — it invites alignment. In this reflective episode of SHE-T Talk, Connie explores intention setting without pressure, nervous system regulation, and embodied growth. A grounded conversation for women who are ready to release hustle-based goals and step into clarity, presence, and self-trust as they enter the new year.

    If you’re feeling called to start the year grounded, regulated, and supported, I invite you to join us at the Sacred Yutori Collective retreat March 2026 in Broken Bow, OK— a space for intentional reset, reflection, and reconnection with your body and desires.

    And if you know you’re ready for deeper, personalized support as you move into this next chapter, my 1:1 coaching through Coaching With Connie Walton is designed to help you regulate your nervous system, release old patterns, and live in alignment — not pressure.You can learn more about both at conniewalton.com.This year isn’t about becoming someone new — it’s about choosing yourself, fully.

    Ready to enter the new year with clarity and regulation? Discover the Sacred Yutori Collective retreat and 1:1 coaching with Connie for embodied support, nervous system healing, and intentional growth. Visit conniewalton.com to learn more.
    Afficher plus Afficher moins
    12 min
  • S3E1: REST IS THE REAL GIFT- CHRISTMAS EDITION

    S3E1: REST IS THE REAL GIFT- CHRISTMAS EDITION
    Dec 25 2025
    The holidays can be joyful and overwhelming all at once. In this special Christmas episode of SHE-T Talk, Connie explores rest, nervous system regulation, and why slowing down during the holidays is not laziness — it’s wisdom.

    Share this episode with someone who needs permission to rest this season.

    If this season is asking you to slow down, soften, and finally take care of your nervous system — you don’t have to do that alone.If you’re craving deeper rest, regulation, and embodied healing, I’d love to invite you into our upcoming Sacred Yutori Collective retreat MARCH 2026 IN BROKEN BOW, OK— a space created for women who are ready to step out of burnout and into intentional living.

    And if you’re in a season where you want personal, one-on-one support — to regulate your nervous system, realign with yourself, and create a life that actually feels good — my 1:1 coaching containers through Coaching With Connie Walton are open.You can explore both options and learn more at www.conniewalton.com.

    This season doesn’t ask you to push harder — it asks you to receive.
    Afficher plus Afficher moins
    12 min
  • S2 finale: Healing Sexual Shame — Reclaiming Your Body, Pleasure & Worth

    S2 finale: Healing Sexual Shame — Reclaiming Your Body, Pleasure & Worth
    Dec 4 2025
    Sexual shame is something almost every woman carries — silently, secretly, and often without even realizing it. Whether it came from religion, culture, trauma, purity messages, past partners, family conditioning, or your own inner critic… it can disconnect you from your body, your pleasure, and your power.

    In this deeply healing and eye-opening episode of SHE’T Talk, Connie creates a safe, grounded, and judgment-free space to talk about the roots of sexual shame — and how to release it so you can finally feel whole, confident, and empowered in your sensuality again.

    This episode isn’t about being “more sexual.”
    It’s about being more YOU.
    More connected.
    More embodied.
    More free.

    You’ll learn:
    • Where sexual shame comes from
    • How shame shows up in your body, intimacy & self-esteem
    • How trauma, upbringing & cultural pressure shape your sexuality
    • Why women feel guilty for wanting pleasure
    • The difference between instinct, fear, conditioning & intuition
    • How to reconnect with your body safely
    • Practices for releasing shame stored in the nervous system
    • How to reclaim pleasure as your birthright
    • Why sexual healing transforms your confidence & relationships
    • Steps to build a new, empowered relationship with your sensuality

    This episode is warm, honest, compassionate, and profoundly freeing.
    Your sexuality is not dirty.
    Your desire is not wrong.
    Your pleasure is not shameful.
    Your feminine power is sacred.

    Connect with Connie:
    Feminine Healing • Coaching • Retreats → ConnieWalton.com
    Daily empowerment on tiktok → @conniewalton1111
    Afficher plus Afficher moins
    12 min