In this special episode of "Don’t Touch My Mindset," Jay Chase reconnects with returning guest Alex McRobert, also known as the Sober Yoga Girl. It’s been two years since her last appearance, and Alex shares her inspiring journey from yoga teacher to business leader, retreat host, and trainer. This conversation dives deep into the mindset shifts, challenges, and personal growth that have shaped her success.

Key Quotes:

• “Don’t allow the things in your external world to shape the attitude, the energy that you’re bringing.”
• “It is absolutely possible that two years from now I would be sitting in that retreat center.”
• “In both of those classes, there were two people. One person had 68 days of sobriety, and one person had two years of sobriety.”

🌟 Key Themes & Lessons:

• Belief in Potential: How shifting from doubt to possibility fueled Alex’s success.
• Prioritizing Self-Care: Avoiding burnout by making well-being a cornerstone of her personal and professional life.
• Community’s Role: The power of community in building a diverse, supportive space for growth.
• Storytelling’s Dual Nature: Using storytelling to connect deeply with others while managing self-doubt.
• Entrepreneurial Balance: Tips for harmonizing business growth with personal health and relationships.

Stay Connected:

Follow Jay Chase on social media for more updates, inspiration, and insights.

Instagram: @thejaychase⁠⁠⁠⁠⁠⁠ ⁠

Podcast Website: Don't Touch My Mindset⁠⁠⁠

• Alex McRobert: @soberyogagirl
• The Mindful Life Practice: Visit Here

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