On today's episode we have a deep conversation about the power of human emotion with Emotional Intelligence (EI) Coach Nick Atzeni.

It's obvious throughout this episode that Nick's philosophy and approach to practice aligns very much with ours. Nick's beliefs however stem from quite a different place. Coming from a business background, Nick has owned many of his own business at home in Italy, in Cameroon and London. He has worked with a vast range of high performance professionals, including entrepreneurs, landscapers, physiotherapists and of course, footballers and athletes!

Nick's supports individuals to increase their emotional intelligence. He breaks emotional intelligence down into 3 clear points and shows us how he considers these through reference to a real life case study.

Increasing self - awareness on the emotions you are experiencing can help you to make sense of them. This then gives you more control around how you respond to them, promoting the chances of positive behaviour change to improve quality of life and performance. We hope this is the episode that sparks curiosity in the emotions you experience!

Thank you to Nick for coming. We got a lot of from this epsiode.

Please leave us a review if you enjoyed.

Find out more about Nick:

Website: https://nickatzeni.com

LinkedIn: https://www.linkedin.com/in/nick-atzeni-538990a7/

Talking Points

1. Intro and Welcome to episode (00:00)

2. Nick's Journey (3:52)

3. What is EI? (6:29)

4. Individual Differences in EI (11:30)

5. Supporting Athletes with EI (15:50)

6. Questionnaires to Develop EI (27:01)

7. Case Study (36:15)

8. The Struggle to Identify Emotions (52:00)

9. Closing Thoughts (1:05:40)