Couverture de S3_E14 Guided Mindfulness Meditations

S3_E14 Guided Mindfulness Meditations

S3_E14 Guided Mindfulness Meditations

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 "Mindfulness is simplicity itself. It's about stopping and being present. That's all there is to it." (Jon Kabat-Zinn).

By definition, Mindfulness is a mental state of control over the ability to concentrate on the experiences, activities, and sensations of the present.

In this transition episode, I am guiding you on 4 meditations that you can always return to whenever you feel the need to slow down, to stop, and to be with yourself. To be in the present moment. You will find 2 short meditations if you are only starting and other 2 10 minute meditations. One for a body scan to relax your body and to let the energy flow. And the last meditation for self-acceptance. To accept who you are as you are.

To be free to simply be.
LIVE.LOVE.MATTERS.

You can find me here:
https://www.sankalpa-coach.com/
https://www.instagram.com/sankalpa_regenerative.coaching/
https://www.linkedin.com/company/sankalpa-regenerative-coaching

To schedule a one-to-one coaching or mentoring session, please email me at sandra.matos@sankalpa-coaching.com
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