S3EP2: HEALING BEFORE DATING AGAIN
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S3EP2: HEALING BEFORE DATING AGAIN
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In this episode of Embrace & Evolve with Cassie, we talk about learning to heal before jumping into something new.
We explore:
• Understanding your emotional triggers
• Setting healthy boundaries
• Learning to self-soothe instead of seeking rescue
• Protecting your peace and choosing growth
Healing means learning how to sit with yourself, regulate your emotions, and stop rushing love just to fill a void. Taking your time isn’t falling behind — it’s preparing for something healthier.
Takeaway:
Healing before dating again is an act of self-respect.
You don’t date from pain — you date from clarity.
Reflection Question:
What part of your heart still needs healing before inviting someone new in?
Affirmation:
“I give myself permission to heal fully before I love again.”
Music Credit: Creator Mix
Cassie | Grief & Empowerment Coach
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