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In this powerful and reflective episode, host Chidi invites men to look past the hustle and examine what’s really driving their grind. From the outside, the long hours, relentless focus, and constant motion look like discipline — but beneath it all lies exhaustion, fear, guilt, and loneliness that too many men hide behind success.

Through heartfelt storytelling and truth-telling, Chidi breaks down the emotional layers men often carry in silence:

• Fear of failure — the pressure to never slow down.
• Anger as armor — using rage to cover pain and sadness.
• Guilt of success — feeling unworthy of rest or joy.
• Loneliness in leadership — being needed but rarely seen.

She reminds the Tribe that emotions aren’t weakness — they’re warning lights. Ignoring them only drains your engine faster. The real power is learning to rest, to feel, and to let go of the need to perform strength.

In the Build-a-Man Workshop, Chidi shares four practical tools for emotional recovery: a daily two-minute check-in, using a verbal pause button when life spins, reconnecting with a brother just to talk heart, and celebrating peace as progress.

During Truth or Dare, she challenges listeners to confront what emotions they’ve been burying under “I’m good,” and in the Challenge of the Week, she asks men to start each morning with one honest question: “What am I carrying today?”

By the end, Chidi’s message is clear and healing:

💭 It’s a reminder that behind every grind is a heart that deserves care too.

🔔 Tune In:

New episodes of the Obee’s Box Podcast drop every Wednesday after 7 AM — wherever you listen: Apple Podcasts, Spotify, Amazon, Podcast Addict, or on obeesbox.com.

✨ Because men need self-care too.