Couverture de S2 Ep2: Red Light. Green Light! Coaching, Training, Programming, and Everything Inbetween

S2 Ep2: Red Light. Green Light! Coaching, Training, Programming, and Everything Inbetween

S2 Ep2: Red Light. Green Light! Coaching, Training, Programming, and Everything Inbetween

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 Red Light. Green Light! On this week's episode, Britt and Jess play a game of "Coaching Red Light Green Light." What are green flags to look for in a coach? What are red flags? The also lay out the different types of coaching and programming that are found in strength sports, and discuss what type might work for you! 
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