In this special episode of the Breathe to Birth Podcast, Chloe guides you through a deep body scan meditation designed to help you settle into your body, release tension, and create a sense of calm and ease.

This gentle, grounding practice supports you to slow down, soften areas of holding, and reconnect with your breath, helping you feel more centred and at ease in both body and mind.

This is a meditation Chloe has shared with her community before and is now making available here for podcast listeners.

Whether you’re pregnant, preparing for birth, or simply in need of a moment to pause, this meditation offers a supportive space to breathe, relax, and reset.

Music: “Full Moon” by Hannah Rose

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Explore Breathe to Birth Yoga, The 3Cs Birth Method, or enquire about bespoke 1:1 birth preparation support via email or by sending Chloe a message on Instagram.

This meditation is intended for relaxation and educational purposes only and is not a substitute for medical advice, diagnosis, or treatment.

Please listen in a safe, comfortable space. Do not listen while driving, operating machinery, or doing anything that requires your full attention.

You are responsible for your own wellbeing before, during, and after the meditation. If at any point you feel uncomfortable, dizzy, or distressed, please stop the meditation and return your awareness to your surroundings.