S2, Ep 9- Sleep Guide: Ear Massage for Vagus Nerve Stimulation and Relaxation
Impossible d'ajouter des articles
Échec de l’élimination de la liste d'envies.
Impossible de suivre le podcast
Impossible de ne plus suivre le podcast
S2, Ep 9- Sleep Guide: Ear Massage for Vagus Nerve Stimulation and Relaxation
-
Lu par :
-
De :
À propos de cette écoute
Join us for another meditative narrative intended to recenter your body and mind as you wind down for the day. In this sleep guide, our host Amy Finkelstein uses ear massage to stimulate the vagus nerve, which plays a vital role in the body’s digestion, heart rate, and breathing.
To get the most out of this meditation, we recommend listening to the guide while lying down in a comfortable position, in a quiet and darkened room, with your eyes closed.
Contact Our Hosts
Angel Tapia, Senior Manager of Hispanic Outreach: atapia@ghlf.org
Danielle Ali, Senior Systems Analyst: dali@ghlf.org
Amy Finkelstein, Operations Administrator: afinkelstein@ghlf.org
We want to hear from you. Send your feedback and comments via email, video, or audio clips to wellnessevolution@ghlf.org.
See omnystudio.com/listener for privacy information.
Vous êtes membre Amazon Prime ?
Bénéficiez automatiquement de 2 livres audio offerts.Bonne écoute !
