After a hiatus, Tramelle and Bonnie are back—recharged, refocused, and ready to shake things up. In this episode, they unveil a fresh podcast format inspired by listener feedback and reflect on the deep importance of friendship in challenging times. They dive into the emotional toll of staying informed, the necessity of self-care, and how research can be a tool against fear and misinformation.

From grassroots movements to navigating job interviews with resilience and confidence, this conversation is packed with insight and inspiration. Tramelle and Bonnie remind us that job interviews are not just about landing a job—they’re a chance to practice, grow, and stay in control. They close with a powerful call to action: embrace community, find joy amidst the chaos, and engage in small acts of positive resistance that make a difference.

We want to hear from you! 💡
What are some examples of positive resistance in your own life or community? Who should we bring on as a guest? What topics do you want us to explore? Drop us a message, tag us on social media, or email us your thoughts—we might feature your ideas in an upcoming episode!

🎧Tune in, join the conversation, and let’s build something powerful together.

Connect with Tramelle D Jones

• bit.ly/TDJconsulting
• @TDJconsulting onInstagram andFacebook
• linkedin.com/in/tramelledjones/

Connect with Bonnie Scott, LPC

• bit.ly/BonnieLPC
• @mindfulkindnesscounseling on Facebook
• @Bonniescottlpc on Instagram

Notable links

Instagram post by @jesselizarraras

https://www.instagram.com/reel/DFZKMIHRZrv/?igsh=MTFha3Y3aXZlYzZkZg%3D%3D

Facebook Group Alt National Park Service

https://www.facebook.com/AltUSNationalParkService/

Chapters

00:00 Reconnecting and New Beginnings

01:29 Hot Takes

04:10 A Sprinkle of Resistance

06:18 Alt National Park Service

07:47 Work Confessions

14:34 Community, Joy, and Positive Resistance

15:50 169 WWP Podcast cover animated 5sec (Video).mp4

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Go stream the entire 1st seasonbit.ly/workandwellnesspodcast