Episode Notes

Title: A Podcast Intro After a long time. Host: Rajas

Introduction:

• Rajas introduces himself and welcomes listeners to the Urban Sisya podcast. He explains that the podcast explores the intersection between mindfulness and urban living, and aims to help listeners cultivate a more mindful approach to the challenges of city life.
• Rajas also notes that the podcast was originally in Kannada from Karnataka, but has now switched to English to reach a global audience.
• He invites listeners to join him on this journey of exploration and growth, and promises to share insightful stories, thoughts, and perspectives to help listeners find peace and balance in the chaos of urban living.

Episode Summary:

• In this episode, Rajas introduces the podcast and explains its focus on mindfulness and urban living. He also reflects on why he stopped doing the podcast earlier and why he decided to start it again.
• He promises to explore these questions and more in upcoming episodes, and invites listeners to share their thoughts and ideas with him.
• Rajas emphasizes the importance of mindfulness in urban life, and shares some tips and strategies for cultivating mindfulness in daily life.
• He also highlights the benefits of mindfulness, including increased focus, reduced stress, and greater emotional resilience.

Conclusion:

• Rajas thanks listeners for tuning in and encourages them to join him on this journey of exploration and growth.
• He invites listeners to share their feedback and suggestions for future episodes, and reminds them to stay mindful and present in their daily lives.
• He signs off with love and positivity, and promises to see listeners in the next episode.

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