S1 EP40 The Future Self
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S1 EP40 The Future Self
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What if your brain sees your future self as a complete stranger?
In this episode, Dr. Teresa Reyes Castillo and Silvana Deigan explore a powerful exercise inspired by neuroscience: writing letters to their future selves. Research shows our brains process our future selves the same way they process strangers, so how do we bridge that gap?
The sisters share their deeply personal letters out loud. Silvana's focuses on expanding her women's healing circle globally and living in the frequency of abundance. Teresa's is a conversation across time—acknowledging that every decision today, from working out to building relationships, is an investment in who she's becoming.
In this episode:
- The brain science behind visualizing your future self
- Silvana's mantra: "Words are spells"
- Why doing the dishes tonight is a gift to tomorrow's self
- Book launch updates and potential podcast guests
Permission granted: Write yourself a letter. Your future self is waiting.
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