S1 E8 | What Recovery Means in Eating Disorders | Existing Symptoms, Riding Waves, and My Relapse Prevention Toolbox.
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S1 E8 | What Recovery Means in Eating Disorders | Existing Symptoms, Riding Waves, and My Relapse Prevention Toolbox.
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À propos de ce contenu audio
In this series, we share stories and insights on eating disorders.
This episode is about what recovery means in reality, the remaining symptoms that still come and go like "a wave" and what I do to prevent myself from crashing down in my life waves.
Episode highlights
- Recovery doesn't mean it's all good forever
- My existing symptoms
- Recovery is about riding waves
- The tools that help me stay in recovery
- Spreading resilience and learnings to others
I hope you can use my experience to reflect on yours or to better understand your loved ones.
You can watch this episode as a video on YouTube here.
If you want to follow Humin on Instagram for mental health & tech posts, find us at @humin.mh.
If you have a story you would like to share with me, you can contact me by visiting our Humin website. We are building an automated behavioural symptom tracker for personalised mental health pattern predictions. Sign-up through our website to get access.
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