S1 E7: Kate O' Shaughnessy
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S1 E7: Kate O' Shaughnessy
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Kate O' Shaughnessy joins me on the podcast this week. Kate is a yoga and meditation teacher from Dublin. She runs her own workshops along with instructing yoga for the well-known online coaching platform 'Queen's Don't Quit'. Kate discovered her passion for yoga while traveling in Central America and decided to explore this a little further upon her return to Ireland. She then went on to complete her yoga teacher training course and immersed herself in the practice.
In this episode Kate gives us a great insight into understanding yoga and meditation in a literal sense and helps describe the benefits to both practices, in particular meditation. After speaking with Kate I was not one bit surprised that she found this niche because I think her energy really matches her practices. One thing that stuck out for me during this conversation was Kate's emphasis on self-awareness and being present (a little reminder to count to 3 before allowing our impulsive nature to take over ;)).
Kate has a lot to offer over on her Instagram page, @yogawithkate_ so be sure to check it out alongside her podcast, Suaimhneas.
Thanks again to Kate for being such a great guest!
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