S1 E5 | Exercise Obsession, Restrictive Eating, Quasi-recovery and Realisation
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S1 E5 | Exercise Obsession, Restrictive Eating, Quasi-recovery and Realisation
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In this series, we share stories and insights on eating disorders.
Our fifth episode is about how my orthorexic eating behaviours developed into an eating disorder relapse during COVID lockdown, how I realised I have been stuck in quasi-recovery, and committing to recovery.
Episode highlights
- Obsessive exercise from fear of weight gain
- Relapse: Constant mental hunger, insomnia, inattention, mood swings
- Realising I was stuck in quasi-recovery for years
- Fear of weight gain: the cause of my disordered eating
- My commitment to self-recovery and difficulties in treating undiagnosed eating disorders.
I hope you can use my experience to reflect on yours or to better understand your loved one.
You can watch this episode as a video on YouTube here.
If you want to follow Humin on Instagram for mental health & tech posts, find us @humin.mh.
If you have a story you would like to share with me, you can contact me by visiting our Humin website.
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