What do you call it when you carry weight in a backpack, walk around, and return home... all without any real destination? It’s called rucking, and it’s a surprisingly effective, military-inspired fitness practice that’s catching on with everyone from elite athletes to everyday adventurers.

In this episode, we unpack:

• The history and basics of rucking (yes, Romans did it too!)
• Why it builds strength, cardio capacity, and bone density
• The mental health boost of walking with purpose and a little extra load
• What to watch out for — and how to avoid injuries
• What gear you really need to get started
• How to fit rucking into your weekly fitness routine

Whether you’re walking the dog or training like a tactical pro, rucking is a simple, scalable, and joint-friendly way to level up your health.

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Additional resources are available in the links below.

• Rucking for Women Over 40 – Steph Gaudreau
• The effects of military style ruck marching on lower extremity loading and muscular, physiological and perceived exertion in ROTC cadets - PubMed
• The benefits of “rucking” - Seniors Today
• What is rucking? | Australian Seniors
• Rucking For Seniors: Full Interview & Personal Advice
• Rucking For Seniors: Benefits, Safety Tips, Techniques, Gear, And Routes
• Rucking for Seniors
• Rucking Safety Tips for Seniors
• The Risks And Rewards Of Rucking For Seniors - RuckingBasics.com
• What is Rucking: The Complete Guide
• How I'm Training for a 50-Mile Ruck
• A Deep Dive Into Rucking by Michael Easter – GORUCK Blog Archive
• Why fitness experts swear by this simple military-inspired exercise
• What Is Rucking?
• What Is Rucking & Is It Safe? Benefits, Downsides & How to Do It
• Rucking: Benefits and Safety Tips
• Combining Rucking and Running
• Ruck Training Plan: How to Prepare for Your March | OPEX Fitness
• Rucking Injury Prevention Guide | 10 Common Rucking Injuries to Avoid - RuckingBasics.com
• Common Rucking Injuries & Prevention...