Couverture de Running miles with heart disease CHD S2

Running miles with heart disease CHD S2

Running miles with heart disease CHD S2

De : Josh Sain
Écouter gratuitement

3 mois pour 0,99 €/mois

Après 3 mois, 9.95 €/mois. Offre soumise à conditions.

À propos de ce contenu audio

 In this podcast I will talk about how I train, to what I eat for a marathon and an ultra this is season 2 first season talks about training for a marathon in 13 weeks! This time I will be training for a marathon in 9 weeks and training for a ultra 100k aka 62 miles.Josh Sain
Les membres Amazon Prime bénéficient automatiquement de 2 livres audio offerts chez Audible.

Vous êtes membre Amazon Prime ?

Bénéficiez automatiquement de 2 livres audio offerts.
Bonne écoute !
    Épisodes
    • Running miles with heart disease CHD S2 Episode 14 final

      Running miles with heart disease CHD S2 Episode 14 final
      Dec 8 2023

      Did I over train ? I believe so!

      Did I eat right ? I believe so!

      If I could do again I would train less maybe 13 weeks only! why?

      because I had my best marathon on week 9 thinking maybe just train 2 or 3 more weeks for the ultra!

      things I would try in my diet honey and syrup!


      mostly what I ate in 1 day was 10 eggs, 10 sasage, handfuls of spinach , kale , almonds, peanut butter, 2 bananas when running. I mostly drank water

      Afficher plus Afficher moins
      35 min
    • Running miles with heart disease CHD S2 Episodes 13

      Running miles with heart disease CHD S2 Episodes 13
      Dec 7 2023

      what to pack before the big race?


      day 1, long run 27 miles

      day 2, workout

      day 3, 4 miles

      day 4, 1 mile

      day 5 workout

      day 6 rest

      day 7 rest

      day 8 62.2 miles
      Afficher plus Afficher moins
      11 min
    • Running miles with heart disease CHD S2 episode 12

      Running miles with heart disease CHD S2 episode 12
      Nov 22 2023

      Should you run an ultra? time, money, and family?

      day 1, 15 miles

      day 2, rest

      day 3, workout

      day 4, 1 hour run

      day 5, 1 hour run

      day 6, rest

      day 7, 36 miles
      Afficher plus Afficher moins
      20 min
    Aucun commentaire pour le moment