Savannah Brija, a former soccer player turned rower, shared her journey from discovering rowing in college to her current elite training with Arion Rowing team and her recent return to competition after recovering from a rib injury. She discussed her training approach, including cross-training on the bike and the use of technology like the X-Boat device to monitor performance during her rehabilitation. The conversation concluded with plans for a podcast collaboration and discussion of Sav's upcoming racing schedule and training goals for 2024.

Want to learn more about Savannah Brija?

@savbrija on instagram

@arionrowing

https://arion.saratogarowing.com/

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In this episode Dr. Reidy talks about her experience head racing and how to set yourself up for head racing success.

Want more Rowing on the Square

Follow Us on Socials: @rowingonthesquare

Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠

For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

Want to take our 5 day Fix your stroke fix your back challenge? Sign up here: ⁠⁠https://rowingwithadrien.com/5-day-challenge-early-access

Lisa shared her experience recovering from a hip replacement, noting that her recovery was slower than average due to her unique circumstances, such as the age at which she had the surgery and the specific surgical approach. Overall Lisa has great insight into the process of hip replacement rehab which provides valuable insights for others.

Lisa has been gradually returning to rowing, starting with 4k in 45 minutes and now rowing 2-3 times a week. Lisa emphasized the importance of building up repetitive flexion movements slowly and using drills to maintain proper form. She advised patience during recovery, as the first few months can be challenging, and suggested being mindful of the repetitive nature of rowing strokes. We hope you enjoy our chat with Lisa.

Want to learn more about Lisa Lowe:

Take her course:

Keys to Working with Rowers

Built for non-rowers working in rowing. AT/PT/S&C/dietitan...

https://powerhousephysio.mykajabi.com/offers/zT8tQY8z

Website: powerhousephysio.com

Want more Rowing on the Square

Follow Us on Socials: @rowingonthesquare

Check out our website: ⁠⁠www.rowingonthesquare.com⁠⁠

For exercises go to our YouTube Channel and check out playlists by body part! @rowingonthesquare

Want to take our 5-day Fix Your Stroke, Fix Your Back Challenge? Sign up here: ⁠https://rowingwithadrien.com/5-day-challenge-early-access