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Roots of the Rise

Roots of the Rise

De : Sarah Hope
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Short episodes with grounded wisdom for healing, growth, and reconnecting to your true self.


Roots of the Rise is a soul-centered podcast hosted by Sarah Hope—Ayurvedic health practitioner, spiritual mentor, meditation teacher, biodynamic craniosacral therapist, and energy healer. Drawing from thousands of hours of client work, group facilitation, and her own journey through childhood trauma, grief, and the profound rediscovery of love and joy, Sarah offers a grounded, heart-led space for inner transformation.


Short episodes (10–20 minutes) released on Mondays, Wednesdays, and Fridays, offer bite-sized insights, ideas, and practices for inner growth and self-development. Whether you're seasoned on the path or just beginning to explore, this podcast gives you digestible nuggets to stay inspired—without overwhelm. It’s perfect for those who want to stay engaged in the work, curious newcomers feeling overloaded by long-form content, or anyone wanting to understand a loved one's journey from a broader, more accessible perspective.


Sarah’s intention is to expose you to a wide range of spiritual concepts, therapeutic tools, philosophies, and practices—all in service of helping you become the healthiest, happiest, most authentic version of yourself. The journey can be hard. It can feel lonely. But you’re not alone. Come walk this path with her—learning, healing, and rising, one grounded step at a time.




​​This podcast is for educational and entertainment purposes only. Sarah is not a licensed therapist, and nothing shared here is meant to replace the guidance of a physician, therapist, or any other qualified provider. That said, she hopes it inspires you to grow, heal and seek the support you need to thrive.

© 2025 Roots of the Rise
Développement personnel Hygiène et vie saine Médecine alternative et complémentaire Réussite personnelle Spiritualité
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    Épisodes
    • Episode 86 - Spiritual Growth in the Real World: Why Leaving the Daily Grind Isn’t the Shortcut to Enlightenment
      Aug 25 2025

      Through personal reflection, practical insights, and spiritual philosophy, this episode explores why escaping to a monastery isn’t the shortcut to enlightenment many imagine. We dive into the householder path versus the monk’s path, showing how everyday challenges, responsibilities, and relationships actually accelerate spiritual growth and cultivate inner peace.

      Key topics covered in this episode:

      • Comparing the monk’s path of renunciation with the householder path of fulfillment
      • Why the friction and challenges of everyday life create faster spiritual growth than isolated monastic practice
      • The stolen wallet analogy: how inner fullness naturally fosters non-attachment
      • Understanding that enlightened behavior is the result of an enlightened state, not a practice in itself
      • How daily struggles — from difficult relationships to stress at work — act as “weight training for the soul
      • Practical habits like meditation, mindfulness, and reflection that support spiritual growth in daily life
      • Journal prompts to reflect on your own spiritual path and deepen presence, clarity, and fulfillment

      Whether you’re exploring spiritual growth in the real world, seeking practical enlightenment, or navigating mindfulness in daily life, this episode offers guidance for thriving without walking away from the life you love.

      Related Episodes

      Episode 85 - Before You Trust Your Intuition, Listen to This

      Episode 84 - Unlocking Your Inner Guidance System: How to Recognize and Trust Your Intuition



      Questions or Comments? Message me!

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      18 min
    • Episode 85 - Before You Trust Your Intuition, Listen to This
      Aug 22 2025

      Trusting your intuition can change your life—but it’s also easy to mistake fear, conditioning, or wishful thinking for inner guidance. In this episode, we explore what you need to know to trust your intuition safely and wisely. I'll discuss:

      • How fear, ego, and bias can show up
      • That intuition shows possibility, not fixed fate
      • Why you should trust your own inner compass over anyone else’s—even trained practitioners
      • The importance of using discernment with intuition
      • Balancing doubt with trust when following intuitive nudges
      • Recognizing why intuition often doesn’t make sense in the moment but proves itself later
      • Setting clear intentions for guidance only from the light and highest sources

      By the end, you’ll feel more confident in recognizing your inner voice, tuning out the noise, and deepening your connection to authentic spiritual guidance.



      Questions or Comments? Message me!

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      21 min
    • Episode 84 - Unlocking Your Inner Guidance System: How to Recognize and Trust Your Intuition
      Aug 20 2025

      Intuition brings clarity and confidence to everyday decisions, helping you recognize what's best for you while moving through life with less second-guessing. We explore how intuition manifests from subtle gut feelings to clairvoyance, providing practical guidance on developing this inner wisdom.

      • Intuition requires a still mind since it's something we receive, not force
      • Regular meditation clears mental channels and exponentially increases intuitive connection
      • Body awareness helps recognize intuitive signals through physical sensations
      • Start developing intuition with small, inconsequential decisions before tackling major life choices
      • Trust is essential—sometimes you won't understand why intuition guides you a certain way
      • The "clairs" represent different ways intuition communicates: knowing (claircognizance), hearing (clairaudience), feeling (clairsentience), and seeing (clairvoyance)
      • Intuition typically arrives without emotional charge, distinguishing it from fear-based thinking
      • Practice after meditation with simple yes/no questions that carry no emotional weight
      • Journal your experiences to recognize patterns in how intuition speaks to you personally

      If you have questions or stories about intuition you want to share, email me at rootsoftherise@gmail.com.

      Related Episodes

      Episode 83 - Everyone Has Intuition, Even You

      Questions or Comments? Message me!

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      21 min
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