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Roots of the Rise | Authentic Alignment and Transformation

Roots of the Rise | Authentic Alignment and Transformation

De : Sarah Hope | Whole Person Healing Soul Deep Transformation
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Short episodes with grounded wisdom for healing, growth, and reconnecting to your true self.


Roots of the Rise is for the spiritually curious soul who’s already begun their inner work — but still feels like something deeper is calling. Maybe you’ve read the books, tried therapy, or dabbled in meditation, yet the same patterns keep circling back. You know there’s more to life than constant self-improvement, but you’re not sure how to live from that deeper truth you keep glimpsing.


Hosted by Sarah Hope — Ayurvedic health practitioner, spiritual mentor, meditation teacher, biodynamic craniosacral therapist, and energy healer — this podcast offers grounded wisdom for authentic alignment and the courage to rise into your truest self. Drawing from thousands of hours of client work, group facilitation, and her own journey through childhood trauma, grief, and the profound rediscovery of love and joy, Sarah offers a grounded, heart-led space for inner transformation.


Each short episode (10–20 minutes) offers honest reflections, spiritual insight, and simple practices to help you bridge the gap between knowing about growth and actually living it. You’ll leave feeling more centered, hopeful, and self-trusting — reminded that the path isn’t about striving to become someone new, but remembering who you’ve always been.



​​This podcast is for educational and entertainment purposes only. Sarah is not a licensed therapist, and nothing shared here is meant to replace the guidance of a physician, therapist, or any other qualified provider. That said, she hopes it inspires you to grow, heal and seek the support you need to thrive.

© 2026 Roots of the Rise | Authentic Alignment and Transformation Développement personnel Hygiène et vie saine Médecine alternative et complémentaire Réussite personnelle Spiritualité
Épisodes
  • 137.Thought Bubbles: Ideas to Reflect On About Ourselves and Others

    137.Thought Bubbles: Ideas to Reflect On About Ourselves and Others
    Apr 13 2026

    Inspired by Modern Wisdom’s episode 1073 - 19 uncomfortable truths about human nature—which I highly recommend listening to in full—this is a series of thought bubbles on human behavior, perspective, and personal growth, meant to help you reflect and see yourself and others a little more clearly.



    Questions or Comments? Message me!

    Support the show

    Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!

    Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com
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    13 min
  • 135. When Manifestation Doesn’t Work: Stop Self-Blame & Align Your Energy

    135. When Manifestation Doesn’t Work: Stop Self-Blame & Align Your Energy
    Mar 30 2026

    Have you been trying to manifest your dream life — a new job, financial freedom, or the perfect relationship — and feel like it’s just not working? In this episode of Roots of the Rise, I explore why manifestation sometimes fails, why self-blame and spiritual bypassing can sneak in, and how to realign your energy without judgment.

    Listen to a personal story about my own manifestation journey, where intentions didn’t unfold as I expected, and hear reflections on old patterns, alignment, and self-compassion. You’ll learn how to recognize the traps of over-crediting mindset, under-crediting circumstance, and survivor bias — and why manifestation is more than just thinking positively.

    This episode is for anyone struggling with the law of attraction, feeling stuck in their manifestation journey, or wanting to approach spiritual growth with honesty and compassion. You’ll leave with practical insights and a new perspective on how to listen to the energy behind your desires — and how to act from a place of alignment, not force.



    Questions or Comments? Message me!

    Support the show

    Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!

    Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com
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    23 min
  • 134. Manifestation 101, Part 1: The Major Components, Mindset Shifts, and Practices That Work

    134. Manifestation 101, Part 1: The Major Components, Mindset Shifts, and Practices That Work
    Mar 23 2026

    Ready to manifest the life you truly desire? In this first episode of a two-part series on manifestation, you’ll learn the foundational principles for creating a life with intention and alignment. Discover the core steps of manifestation—clarity, identity, alignment, action, and surrender—and practical exercises for journaling, shifting your mindset, and tuning into the frequency of your ideal life. Perfect for beginners and anyone looking to deepen their manifestation practice. Next week, we’ll explore what's going on when you’re doing everything “right” but results haven’t shown up yet.



    Questions or Comments? Message me!

    Support the show

    Interested in becoming a member and gaining access to notes, prompts, guided meditations and more? Listen to the membership episode to learn more, or Go here to check it out for one week free!

    Stay connected by signing up for my newsletter or checking out all my offerings at www.risingwithsarah.com
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    22 min
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