Épisodes

  • Episode 1 - Finding Clarity in Life's Currents

    Episode 1 - Finding Clarity in Life's Currents
    Nov 13 2024
    Welcome to the very first episode of Rooted in the River! In this episode, I am opening up about my journey—one that is seen its share of detours, self-discovery, and moments of rediscovering my light. Join me as I reflect on the years I spent in the criminal justice system, where I built walls around myself just to make it through, and the pivotal moment when becoming a mother helped me reconnect with my joy. I will share how leaving my career, starting my own photography business, and eventually finding my way to the river led to the creation of Rooted in the River Coaching. Here, I want this podcast to feel like a deep breath for anyone needing a space to be fully seen and heard. Each week, we will dive into soulful conversations, stories of resilience, and the wisdom I hve gathered along the river’s edge. Whether you are searching for purpose, seeking alignment, or just looking for someone who gets it, I hope this episode feels like a gentle nudge back to yourself. Tune in, flow with me, and let’s find our path together—one story, one insight, one river metaphor at a time.
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    11 min
  • Episode 2 - Reclaim Your Seat: A Journey Back to Yourself

    Episode 2 - Reclaim Your Seat: A Journey Back to Yourself
    Nov 20 2024
    Welcome to this powerful solo episode of Rooted in the River, titled "Reclaim Your Seat: A Journey Back to Yourself." If you are a woman feeling overwhelmed, disconnected, or unsure of how to reconnect with the essence of who you are, this episode is for you. In this heartfelt conversation, I dive deep into the journey of rediscovering yourself when you feel like you are just going through the motions. I will walk you through the importance of reclaiming your seat — your rightful place in your own life — and how to reconnect with your inner wisdom and needs. You will hear about the challenges of disconnection, how it often stems from undervaluing yourself, and the toll it can take on your sense of self-worth. I will also share practical ways to begin shifting these old stories, trusting yourself again, and creating new habits that allow you to show up for yourself and others in a way that feels fulfilling and aligned. By the end of this episode, you will have a fresh perspective on how small shifts in your daily routine can lead to massive transformation. You will feel encouraged to take one small action this week that brings you closer to yourself, with the reminder that it is okay to prioritize your well-being and self-nurturing. If you are ready to reclaim your seat and reconnect with the powerful, authentic version of yourself, this episode is the first step on that beautiful journey.
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    13 min
  • Episode 3 - Permission to Dream: Embracing Imagination & Stepping into your Potential with Emily Parsons

    Episode 3 - Permission to Dream: Embracing Imagination & Stepping into your Potential with Emily Parsons
    Nov 27 2024
    In this heartfelt and inspiring episode, I sit down with Emily Parsons, a heart-led entrepreneur, mom, and visionary, to explore the transformative power of imagination and the courage to dream. Raised amidst the natural beauty of northern BC, Emily’s journey has been one of blending creativity, femininity, and fearless ambition to craft a life filled with meaning and purpose. This episode is for women who feel the tug of an unfulfilled dream or a yearning to reconnect with their imagination and zest for life. Emily shares how imagination shaped her path, the importance of embracing femininity, and why the hardest – yet most rewarding – step in pursuing a dream is giving yourself permission to begin. Through her wisdom and personal stories, Emily reminds us that our dreams don’t need outside approval—they simply need our belief. Whether you’re seeking inspiration to take the next step or permission to honor the whispers of your heart, this episode will leave you feeling uplifted, empowered, and ready to dream boldly. Tune in for a beautiful and real conversation that invites you to step into your potential, embrace your dreams, and take that first courageous leap.
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    40 min
  • Episode 4 - Staying Rooted Through the Holiday Season

    Episode 4 - Staying Rooted Through the Holiday Season
    Dec 4 2024
    In this heartfelt episode of Rooted in the River, we dive into the whirlwind of the holiday season and explore how to stay grounded, intentional, and connected. Whether you’re navigating family traditions, hosting gatherings, or simply trying to find peace amidst the chaos, this episode offers reflections, tools, and encouragement to help you show up for the holidays as your most powerful and resourceful self. What You’ll Discover: A personal look into how childhood memories and family traditions shaped my perspective on the holidays, and how those lessons influence my approach today. The importance of being rooted during this busy season—staying connected to what matters most, setting healthy boundaries, and letting go of perfectionism. Actionable tips for prioritizing presence over perfection, choosing experiences over things, and supporting small local businesses for meaningful holiday giving. A guided reflection to help you set a clear intention, create a realistic vision for the season, and identify small but impactful ways to care for yourself and others. Who This Episode Is For: This episode is for anyone feeling overwhelmed by holiday demands, longing for deeper connection, or looking for ways to reclaim the joy and magic of the season. Whether you’re hosting, traveling, or creating new traditions, these insights will empower you to approach the holidays with clarity, confidence, and a sense of purpose. What You’ll Walk Away With: By the end of this episode, you’ll have a renewed sense of how to navigate the holidays with intention and grace. You’ll feel inspired to stay rooted, grounded, and present, and equipped with tools to create meaningful moments for yourself and those you love. Tune in, reflect, and take the first step toward crafting a holiday season that feels truly aligned with your values and spirit.
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    16 min
  • Episode 5 - Breaking the Cycle of Overgiving: Embracing Balance in Giving and Receiving

    Episode 5 - Breaking the Cycle of Overgiving: Embracing Balance in Giving and Receiving
    Dec 11 2024
    Are you someone who gives so much of yourself to others that you’re left with little energy for your own dreams, passions, or well-being? Or do you find it hard to accept help or receive kindness, brushing it off with “I’m fine, thank you”? If this resonates, this episode of Rooted in the River is for you. In this heartfelt solo episode, we explore the deep-rooted patterns of overgiving and the challenges of receiving. I will share my personal journey as a recovering people-pleaser, how I lost myself in prioritizing others, and the profound shifts that allowed me to break free from the cycle. Through reflection and real-life stories, we will uncover: 🌿 The hidden reasons behind overgiving and difficulty receiving. 🌿 How unexamined patterns might hold you back from your potential. 🌿 The power of self-awareness to rewrite your story. 🌿 A new way to embrace balance, self-compassion, and vulnerability. Takeaways for You: ✨ Three empowering steps to start receiving with grace. ✨ A fresh perspective on balancing giving and receiving in your relationships. ✨ A practical mantra to shift into a new story of worthiness and connection. This episode is your invitation to step into a new year with intention, reclaim your energy, and show up as your best self. Let’s move from the old story of overgiving to a new story of possibility and power. 💡 Ready to transform your story? Tune in now and discover how small shifts can create big changes. Thank you for supporting Rooted in the River. Together, we’re creating a space where growth, connection, and compassion flow like the river’s current. And if you’re ready to dive deeper into this journey, I invite you to explore the coaching work I do with women just like you—women who are ready to step out of their old stories and into a life that feels aligned, rooted, and full of possibility. You can find more details in the link in my bio, or reach out to schedule a discovery call. www.rootedintheriver.com
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    12 min
  • Episode 6 - The Art of Showing Up: Creativity, Courage & Wisdom with Dani Vonschweetz of North Soul Studios

    Episode 6 - The Art of Showing Up: Creativity, Courage & Wisdom with Dani Vonschweetz of North Soul Studios
    Dec 18 2024
    In this inspiring episode, I sit down with the brilliant Dani Vonshweetz of North Soul Studios to explore the messy, magical world of creativity and finding your authentic lane in life. Dani is a woodworker and painter who has a passion for creating, learning and laughing. Something she is sharing with the world! Dani shares her personal journey of pivotal moments, embracing mistakes, and showing up even when it feels imperfect. From giving yourself permission to pursue what’s calling you to cultivating the courage to create without fear of regret, this conversation is packed with wisdom, humor, and heartfelt stories. Dani’s infectious energy and candid advice will remind you that creativity isn’t about perfection, it’s about showing up, one step at a time. Whether you’re an artist, dreamer, or someone simply longing for more joy and self-expression, you’ll walk away with practical insights and a fresh perspective on how to live with intention, embrace your unique journey, and create a life you love. Grab your favorite drink, settle in, and prepare to be inspired by Dani’s radiant spirit and thought-provoking stories. Key Takeaways: -How pivotal life moments can guide us to our true creative path. -Why embracing mistakes is essential for growth and success. -The importance of showing up messy and giving yourself permission to try. -Insights on avoiding regrets by taking small, intentional steps toward your passions. -How to spark your creativity and live with purpose. If you are not already following all the fun things Dani is up to, please head over to @NorthSoulStudios on Instagram or www.northsoulstudios.ca to check out her story and art pieces.
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    48 min
  • Episode 7: Letting Go & Leaning In - Lessons From a Year Maneuvering Through Life's Hardest Moments

    Episode 7: Letting Go & Leaning In - Lessons From a Year Maneuvering Through Life's Hardest Moments
    Jan 8 2025
    What happens when life demands you slow down, let go, and face challenges that shake you to your core? In this heartfelt and deeply personal episode, I reflect on a year that tested me in every way—emotionally, physically, and spiritually. From the heartbreak of my husband’s cancer diagnosis to the quiet resilience of my bonus son as he faced his own battle with cancer, 2024 became a journey of release, reconnection, and rediscovery. Through the chaos and stillness, I learned what it truly means to surrender—not as giving up but as trusting the flow of life, even when the current feels overwhelming. What you will walk away with: Insights on how slowing down creates the space to navigate life’s hardest punches. The power of letting go to find freedom, clarity, and strength. A reminder that resilience isn’t about control but about living fully in the moment. Reflective prompts to help you release what no longer serves you and step into the new year grounded and intentional. If you’re feeling overwhelmed, stuck, or ready to realign your life, this episode is an invitation to pause, reflect, and root yourself in the strength you already hold. Tune in to discover how even the messiest moments can lead to clarity, and how, just like a river, you too can find your way.
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    16 min
  • Episode 8 - The Clean-Up Year That Became So Much More

    Episode 8 - The Clean-Up Year That Became So Much More
    Jan 22 2025
    This heartfelt episode takes you on a journey through the six powerful lessons that shaped my growth over the past year. From creating space to slowing down, to stepping out of the shadows and embracing my greatness, I share deeply personal reflections and actionable insights to inspire your own transformation. 🔑 Key Highlights: ✨ Learn how clearing space can help you reconnect with your true self. ✨ Discover the power of diving deep into self-reflection and breaking free from limiting patterns. ✨ Explore why believing in yourself and trusting your intuition leads to clarity and bold action. ✨ Understand the importance of asking for help and embracing community. ✨ Walk away inspired to create a vision and let go of control, allowing opportunities to align. 💡 What You’ll Gain: This episode will leave you feeling inspired, empowered, and ready to take courageous steps toward a life of balance, authenticity, and purpose. 🎧 Listen now to step into your next chapter with clarity and confidence.
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    14 min