What if bone health deserves a bigger place in the longevity conversation?

In this episode of Root to Rise, Dr. Emily welcomes Rebekah Rotstein, founder of Buff Bones®, to explore bone health beyond the density score. Together, they discuss strength, balance, movement, and the importance of building confidence in your body as you age.

From osteoporosis to the connection between feet and whole-body stability, this conversation explores what it means to build a resilient foundation for lifelong movement—and why caring for your bones is an investment in your future independence.

Connect with Buff Bones®:
Instagram: @gotbuffbones⁠
Website: www.buff-bones.com⁠

👣 Connect with Dr. Emily Splichal:
Consultations: www.dremilysplichal.com
Instagram: www.instagram.com/dremilydpm

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New episodes exploring barefoot science, nervous system health, emotional regulation, and holistic human performance.

Foot pain isn't always a sign of weakness. Sometimes, it's a sign that your foot is being asked to handle more load than it currently has the capacity to manage.

In this episode of Root to Rise, Dr. Emily Splichal breaks down the concept of the overloaded arch and why strengthening alone may not be the answer.

Dr Emily explores how repetitive stress, footwear, movement patterns, tissue capacity, and sensory input influence the way the foot absorbs and responds to load.

Learn how to recognize when an arch is overloaded, why pain can be a signal to change the way we're loading the body, and how to build greater foot resilience without simply adding more support.

Because a strong foot isn't one that never experiences stress — it's one that can sense, adapt, and respond to it.

👣 Connect with Dr. Emily Splichal:
Consultations: www.dremilysplichal.com
Instagram: www.instagram.com/dremilydpm

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New episodes exploring barefoot science, nervous system health, emotional regulation, and holistic human performance.

What really goes into bringing a movie like Stupid Shoes to life?

In this episode, I sit down with Dee Libine the producer of Stupid Shoes for a behind-the-scenes conversation about the making of the film, the story that inspired it, the challenges of production, and what it takes to turn an idea into a finished movie.

We talk about the creative process, memorable moments from the set, the people who helped make the film happen, and what audiences can expect from Stupid Shoes.

🎬 A candid conversation about filmmaking, storytelling, and the journey behind Stupid Shoes.

What the trailer of Stupid Shoes
https://youtu.be/CFCT1IqsVmc?si=-HJNExEpYcTTlrlr

Learn more about Stupid Shoes movie - www.stupidshoesmovie.com

👣 Connect with Dr. Emily Splichal:
Consultations: www.dremilysplichal.com
Instagram: www.instagram.com/dremilydpm

🎧 Follow & Subscribe for More:
New episodes exploring barefoot science, nervous system health, emotional regulation, and holistic human performance.