Is it really possible to "do it all"—build a dream, raise a family, and stay healthy—without burning out?

In this inspiring and eye-opening episode of the Rock Your Comeback Podcast, I sit down with Chef Jennie Casselman, a Wellness Chef, Nutrition Health Coach, Cookbook Author, and twin mom who’s transforming the way women nourish themselves—body, mind, and soul.

You might recognize Jennie from Season 3 of Gordon Ramsay’s “Next Level Chef”, but her real superpower is helping women reclaim their energy and confidence through allergy-friendly, whole-food cooking and science-backed wellness strategies.

We dive into:

• ⚡ What brain fog really means (and how to fix it!)
• 🔥 The hidden signs of high cortisol and adrenal fatigue
• 💡 How to prioritize when the mental load feels impossible
• 🕰️ Creating space for yourself—even in the busiest seasons
• 🌿 Hormonal shifts like perimenopause, and how to support your body naturally
• 🎯 The power of celebrating small wins on your health journey
• 🎬 Behind-the-scenes of being on Next Level Chef
• ✨ What it means to follow your dreams and stay well doing it

If you’ve ever felt like you’re drowning in to-dos while your health and energy take a backseat, this episode will hit home. Jennie offers real-life, practical strategies to help you come back to yourself—even in the middle of life’s chaos.

📌 This is a must-listen for women navigating hormonal imbalances, burnout, and the myth of doing it all.

About Chef Jennie Casselman:

Wellness Chef | Nutrition Health Coach | Cookbook Author | Twin Mom

Chef Jennie specializes in allergy-friendly, whole-food recipes that help families build healthy, sustainable habits. Her journey into holistic wellness began at 27 after a melanoma diagnosis, leading her to study nutrition-focused culinary arts at Johnson & Wales University.

With over two decades of working in the food service industry and over 10 years in nutrition support, Jennie has worked with clients all the way from childhood to assisted living. Her most profound lessons came from her personal experiences—IVF, postpartum depression, and navigating her son’s severe food allergies, which she successfully managed through integrative nutrition adjusted her career path at every turn.

Now in her 40s, Jennie is personally tackling adrenal fatigue, perimenopause and hormone imbalances with the same research-driven approach. She develops practical, nutrition & lifestyle solutions to help women navigate life’s health transitions with confidence.

When Jennie is not busy in the kitchen, she enjoys creating adventures and traveling with her 8yr old twins and husband.

“My heart’s desire is to educate and inspire others to build healthy sustainable habits in the kitchen but most importantly, be an OVERCOMER! - Jennie

More Jennie Casselman:

Website: www.chefjenniecasselman.com

Instagram: www.instagram.com/chefjenniecasselman

Facebook: Chef Jennie Casselman

TikTok: www.tiktok.com/@ChefJennieC

YouTube: @ChefJennieCasselman

Get Access to the Manifesting Healthy Relationships Masterclass inside of the Comeback Club:

https://nicholeeaton.thrivecart.com/the-comeback-club/

What if you could call in happy, healthy relationships, not just with a romantic partner, but with anyone? In this episode, we’re diving deep into how to shift your energetic blueprint so that your connections mirror your self-worth, your values, and your healed identity. Whether you're craving deeper love, better communication, or more mutual respect, this is the relationship reset you’ve been waiting for.

This isn’t about waiting around for someone else to change — it’s about becoming the version of you who effortlessly attracts emotional safety, reciprocity, and connection. Drawing on the teachings of Amanda Frances, Neville Goddard, and powerful subconscious reprogramming methods, I’m sharing the energetic and mindset tools that have changed everything in my own relationships. And the best part? You can start using them right now.

f you’ve ever felt stuck in toxic cycles, emotionally disconnected, or like you're doing all the work — it’s time to stop hustling for love and start receiving it. This episode is a taste of my masterclass on manifesting relationships that actually feel good — where you feel seen, heard, respected, and held without needing to fix or prove anything.

✅ What You’ll Learn Inside the Masterclass:

• Why you keep attracting the same kinds of people in different “meat suits” — and how to break the cycle
• How to shift your internal energy and beliefs to attract the love, respect, and connection you actually want
• The real reason relationships are mirrors — and how to change your reflection
• How to uncover and release unconscious beliefs like “love has to be hard” or “this is as good as it gets”
• Why chasing, fixing, or “proving” never leads to true connection (and what to do instead)
• How to identify your unmet emotional needs and meet them within yourself
• The powerful truth behind manifesting from wholeness — not lack

Tune in and listen now.

Connect with Nichole:

Book 1:1 Coaching with Nichole:

https://nicholeeaton.thrivecart.com/energetic-edge/

Access to a FREE month of the Comeback Club:

https://nicholeeaton.thrivecart.com/the-comeback-club/

With over 31K Besties on Tiktok:

Tiktok: www.tiktok.com/@nicholeeaton.xo

Connect with Nichole on Instagram:

www.instagram.com/nicholeeaton.xo

About Nichole:

Nichole Eaton is a powerhouse intuitive therapist, author, and mentor who has spent the past 15 years helping women reclaim their power in life and business. With a master’s-level background in mental health counseling and a deep intuitive gift, she’s known for sparking massive transformations in the lives of her clients.

She’s the best-selling author of Rock Your Comeback: The Down-to-Earth Guide to Reclaiming Your Power, co-host of the Visionary Blueprint podcast, and creator of The Comeback Club, an online space for women ready to rise. Through her 48-Hour Vibe Upgrade Retreats, she helps people shift their energy fast and take back control of their mindset to step into their highest potential.

Nichole is all about breaking limits—energetically, mentally, and strategically. As the co-founder of Visionary Blueprint, she’s on a mission to help women in business shatter their own glass ceilings and create next-level success on their terms.

Hot Takes From Two Therapists (That Might Trigger Your Inner Healer)

Let’s be honest—when you’ve been in the healing, therapy, and personal growth space long enough, you start to see behind the trendy advice. That’s exactly what happened for me and my regular guest this week, intuitive therapist, Christy Forsyth

In this raw and radically honest episode, we’re pulling back the curtain on some of the most unpopular opinions we’ve formed over years of helping people navigate their mental health, energy blocks, chronic patterns, and spiritual awakenings.

Here’s what we cover:

— Why some mental health diagnoses are actually symptoms of stuck energy

— The connection between chronic illness and unresolved emotional or energetic pain

— What happens when you try to "manifest" instead of dealing with your shit

— Why affirmations don’t work when your energy is still in chaos

— How travel has been a secret tool for both of us in shifting stuck perspectives

— The real reasons your energy feels off—and how to clear it

We believe mental health is so much more than a diagnosis. It’s energetic, emotional, spiritual, and deeply tied to the decisions you’re avoiding, the boundaries you’re not holding, and the truths you’re afraid to face.

So if you've ever felt like traditional therapy, endless journaling, or nonstop self-help books aren’t moving the needle—this is the episode for you.

It’s for the woman who’s done the mindset work but still feels stuck.

It’s for the manifestor who’s tired of pretending positive vibes are enough.

It’s for the seeker who’s ready to hear the real talk about healing.

Tune in to this week’s episode of Rock Your Comeback wherever you listen to podcasts.

Tag a friend who’s deep in the work—and ready for the truth.

Connect with Nichole:

Book 1:1 Coaching with Nichole:

https://nicholeeaton.thrivecart.com/visionary-breakthrough/

Access to a FREE month of the Comeback Club:

https://nicholeeaton.thrivecart.com/the-comeback-club/

With over 31K Besties on Tiktok:

Tiktok: www.tiktok.com/@nicholeeaton.xo

Connect with Nichole on Instagram:

www.instagram.com/nicholeeaton.xo

Connect with Christy:

Manifest and Calm The F*ck Down: 30 Days to Nervous System Freedom

Claritybychristy.com/calm

Website: Claritybychristy.com

Instagram: @ChristyClarity

Youtube: @ChristyClarity

Tiktok @christyclarity

Facebook: https://www.facebook.com/christy.waters1

Bubble of light Meditation: https://www.youtube.com/watch?v=CoTckbFd3b8&authuser=1