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Ritual of Practice

Ritual of Practice

De : Angela Houghton
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 I interview adventure athletes, artists, yogis, and the person next door. I'm fascinated by how people choose and commit to their passions. I find the stories of how individuals just like you and me have devoted themselves to their practices and the challenges they have met along the way incredibly inspiring. I believe we can gain insight for our own practice and habits by listening to others' stories. I love sharing these conversations of how people connect with, and commit to, what lights them up.Copyright 2025 Angela Houghton Hygiène et vie saine Psychologie Psychologie et psychiatrie Sciences sociales Spiritualité
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    Épisodes
    • Brooke Williams Pays Attention to the Story Happening Right Now

      Brooke Williams Pays Attention to the Story Happening Right Now
      Dec 12 2025

      Brooke Williams is a writer and wanderer that lives in the desert southwest.

      Our conversation is centered around Brooke's book, Encountering Dragonfly: Notes on the Practice of Re-Enchantment. Yes, it really is about dragonflies, but it is also a book about paying attention and what we experience when we do.

      Brooke and I talk about dragonflies, dreams, writing and how the practice of paying attention brings us to presence.

      Brooke is currently reading:

      True Nature: The Pilgrimage of Peter Matthiessen by Lance Richardson

      and

      Devouring Time: Jim Harrison, a Writer's Life Hardcover by Todd Goddard

      Follow Brooke Williams on Social Media:

      FB https://www.facebook.com/brooke.williams.71404

      IG https://www.instagram.com/brookusi/

      Brooke's Website: https://brookewilliams.site/

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      56 min
    • The Cumulative Benefit of Regular Practice With Sofia Mileti

      The Cumulative Benefit of Regular Practice With Sofia Mileti
      Nov 4 2025

      Sofia Mileti lives between the United States and Guatemala.

      She grew up skiing in Park City and has used her alignment practices to heal from multiple knee injuries.

      Sofia is also a yoga teacher and chef and has ran two successful businesses near Lake Atitlan in Guatemala.

      Learn more about and get in touch with Sofia here:

      https://www.sofiamileti.com/

      Link to her enchanted garden retreat center in Guatemala

      here:

      https://www.villasdelcarmenatitlan.com/

      Books we talked about on the show:

      The Art of Impossible: A Peak Performance Primer by Steven Kotler

      Horses Never Lie by Mark Rashid
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      1 h et 4 min
    • Herbalist, Emily Stock, Shares Her Rhythm of Being

      Herbalist, Emily Stock, Shares Her Rhythm of Being
      Oct 21 2025

      In this episode, Emily Stock and I discuss her practice as an herbalist, using plants as medicine. Emily began this journey as a child receiving wisdom from her grandmother. Now, Emily has the opportunity to share what she has learned and continues to learn with her own family and the growing community that appreciates her knowledge and experience.

      Emily is currently reading:

      The Light Eaters: How the Unseen World of Plant Intelligence Offers a New Understanding of Life on Earth by Zoe Schlanger

      and

      The Wild Edge of Sorrow: Rituals of Renewal and the Sacred Work of Grief by Francis Weller.

      Sign-up for Emily's Newsletter from her website and/or buy some of her awesome products:

      https://www.sundialmedicinals.com/

      Follow Sundial Medicinals on Instagram:

      https://www.instagram.com/sundialmedicinals
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      51 min
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