Each month we do a “Ritual Riff” where we dive deeper into our topic of the month and explore seasonal rituals. January’s topic is “vision.” Kelly and Michelle sit down to discuss the start to the new year, they’re conversation with Maggie Voisin, and rituals around winter/vision.

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Resources from today’s episode:

Research on Cold Plunging

https://lifestylemedicine.stanford.edu/jumping-into-the-ice-bath-trend-mental-health-benefits-of-cold-water-immersion/

Andrea Gibson “Tincture”

https://poets.org/poem/tincture

On today’s episode we sit down with Maggie Voisin, former Olympic skier, to discuss rituals in athletics. We discuss how Maggie has dealt with the shift in identity of retiring at a young age as well as cycles of rest and activity across seasons. Maggie gives amazing insights into building both of these cycles regardless of your relationship to athletics!

Contact us: ritualsisterspod.com

Follow us: @ritualsisterspod on instagram

Patreon: https://www.patreon.com/ritualsisterspodcast

Speakpipe: https://www.speakpipe.com/ritualsisterspod

Resources from today’s episode:

Maggie Voisin

https://www.instagram.com/maggie_voisin/?hl=en

Maggie ski video

https://www.youtube.com/watch?app=desktop&v=_NtEB81ijgU&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGntwxNvr4vu5MDoXED0r-FFXEzBm-KqBC03i4yi3685M8q3shnnMHUYvnQh10_aem_ZiQz24N9XyVljFDq1fm1WQ

Ayurveda

https://www.hopkinsmedicine.org/health/wellness-and-prevention/ayurveda

We are taking a break for the holidays and will be back in January, but in the meantime - join us on the Patreon for a free 2026 Mindful Food Challenge!

This challenge is designed to deepen our connection to our food, increase mindfulness around eating and cooking, and expand our comfort in the kitchen. For anyone who's New Year's resolution involves cooking or eating!

Check out the free resource on our. Patreon:

https://patreon.com/RitualSistersPodcast?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink